10.0 km | 00:59:39 | 05:57/km日期: 2023-03-25 05:26 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 02'10" / 05'51" / 05'50" / 32'03" / 05'59" / 05'58" / 07'10" / 05'13" / 08'01" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'51" | 00:08'01" |
| 3 | 05'50" | 00:13'51" |
| 4 | 32'03" | 00:45'54" |
| 5 | 05'59" | 00:51'53" |
| 6 | 05'58" | 00:57'51" |
| 7 | 07'10" | 01:05'01" |
| 8 | 05'13" | 01:10'14" |
| 9 | 08'01" | 01:18'15" |
| 10 | 05'29" | 01:23'44" |
| 10.0 | 03'48" | 01:23'47" |
展開計圈分析
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