10.0 km | 00:57:14 | 05:42/km日期: 2023-03-25 22:25 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'00" / 05'43" / 05'41" / 05'39" / 05'49" / 05'43" / 05'37" / 05'42" / 05'40" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'33" | 00:57'07" |
| 10.0 | 05'29" | 00:57'15" |
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