21.8 km | 01:49:46 | 05:02/km日期: 2015-12-20 06:30 - 總爬升: 313 m - 平均心率: 178 - 卡路里: 1655 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'22" / 04'17" / 04'32" / 04'44" / 04'33" / 04'53" / 05'03" / 05'04" / 05'15" / 05'19" / 04'48" / 04'33" / 04'22" / 04'31" / 04'46" / 05'52" / 06'57" / 04'56" / 05'06" / 05'36" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+01'01") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+01'35") | 1000 / 16000 |
| 17 | | 06'57" (+02'40") | 1000 / 17000 |
| 18 | | 04'55" (+00'38") | 1000 / 18000 |
| 19 | | 05'05" (+00'48") | 1000 / 19000 |
| 20 | | 05'36" (+01'19") | 1000 / 20000 |
| 21 | | 05'45" (+01'28") | 1000 / 21000 |
| 22 | | 05'47" (+01'30") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'32" | 00:13'11" |
| 4 | 04'44" | 00:17'55" |
| 5 | 04'33" | 00:22'28" |
| 6 | 04'53" | 00:27'21" |
| 7 | 05'03" | 00:32'24" |
| 8 | 05'04" | 00:37'28" |
| 9 | 05'15" | 00:42'43" |
| 10 | 05'19" | 00:48'02" |
| 11 | 04'48" | 00:52'50" |
| 12 | 04'33" | 00:57'23" |
| 13 | 04'22" | 01:01'45" |
| 14 | 04'31" | 01:06'16" |
| 15 | 04'46" | 01:11'02" |
| 16 | 05'52" | 01:16'54" |
| 17 | 06'57" | 01:23'51" |
| 18 | 04'56" | 01:28'47" |
| 19 | 05'06" | 01:33'53" |
| 20 | 05'36" | 01:39'29" |
| 21 | 05'45" | 01:45'14" |
| 21.8 | 05'47" | 01:49'46" |
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