12.5 km | 01:24:58 | 06:46/km日期: 2023-03-26 06:46 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 06'43" / 06'14" / 06'19" / 06'52" / 06'07" / 07'15" / 08'56" / 05'46" / 06'47" / 07'42" / 07'36" / 05'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'51" (+01'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+02'02") | 1000 / 6000 |
| 7 | | 08'56" (+03'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+01'33") | 1000 / 9000 |
| 10 | | 07'42" (+02'29") | 1000 / 10000 |
| 11 | | 07'35" (+02'22") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'52" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 07'15" | 00:39'30" |
| 7 | 08'56" | 00:48'26" |
| 8 | 05'46" | 00:54'12" |
| 9 | 06'47" | 01:00'59" |
| 10 | 07'42" | 01:08'41" |
| 11 | 07'36" | 01:16'17" |
| 12 | 05'14" | 01:21'31" |
| 12.5 | 06'23" | 01:24'58" |
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