10.2 km | 01:17:01 | 07:31/km日期: 2023-03-23 17:42 - 平均心率: 123 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 08'32" / 07'58" / 09'02" / 07'39" / 07'38" / 07'20" / 07'12" / 06'51" / 06'57" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'57" (+01'29") | 1000 / 2000 |
| 3 | | 09'01" (+02'33") | 1000 / 3000 |
| 4 | | 07'39" (+01'11") | 1000 / 4000 |
| 5 | | 07'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'19" (+00'51") | 1000 / 6000 |
| 7 | | 07'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 05'54" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'58" | 00:16'30" |
| 3 | 09'02" | 00:25'32" |
| 4 | 07'39" | 00:33'11" |
| 5 | 07'38" | 00:40'49" |
| 6 | 07'20" | 00:48'09" |
| 7 | 07'12" | 00:55'21" |
| 8 | 06'51" | 01:02'12" |
| 9 | 06'57" | 01:09'09" |
| 10 | 06'29" | 01:15'38" |
| 10.2 | 05'52" | 01:17'02" |
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