|  全馬 | --:--:-- | --:-- | 第24馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+03'48") | 01:09'30" (+01'19") | | 00:33'20" (+00'58") | | 00:32'22" | 01:08'11" | | 00:35'49" (+03'27") | | 00:37'31" (+05'09") | 01:23'47" (+15'36") | | 00:46'16" (+13'54") | | 00:45'52" (+13'30") | 01:34'20" (+26'09") | | 00:48'28" (+16'06") | |
日期: 2015-12-20 06:30 - 總爬升: 341 m - 地點: 臺北馬拉松 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2321 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+03'31") | 1000 / 1000 | | 2 | | 06'23" (+00'06") | 1000 / 2000 | | 3 | | 06'46" (+00'29") | 1000 / 3000 | | 4 | | 06'33" (+00'16") | 1000 / 4000 | | 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 | | 7 | | 06'23" (+00'06") | 1000 / 7000 | | 8 | | 07'09" (+00'52") | 645 / 7645 | | 9 | | 06'42" (+00'25") | 1000 / 8645 | | 10 | | 06'51" (+00'34") | 1000 / 9645 | | 11 | | 06'29" (+00'12") | 1000 / 10645 | | 12 | | 06'17" | 1000 / 11645 | | 13 | | 06'38" (+00'21") | 1000 / 12645 | | 14 | | 06'30" (+00'13") | 1000 / 13645 | | 15 | | 06'31" (+00'14") | 1000 / 14645 | | 16 | | 07'51" (+01'34") | 1000 / 15645 | | 17 | | 06'49" (+00'32") | 1000 / 16645 | | 18 | | 07'36" (+01'19") | 1000 / 17645 | | 19 | | 06'40" (+00'23") | 1000 / 18645 | | 20 | | 06'32" (+00'15") | 1000 / 19645 | | 21 | | 08'02" (+01'45") | 1000 / 20645 | | 22 | | 07'09" (+00'52") | 1000 / 21645 | | 23 | | 07'14" (+00'57") | 1000 / 22645 | | 24 | | 07'49" (+01'32") | 1000 / 23645 | | 25 | | 07'28" (+01'11") | 1000 / 24645 | | 26 | | 08'43" (+02'26") | 1000 / 25645 | | 27 | | 08'18" (+02'01") | 1000 / 26645 | | 28 | | 09'42" (+03'25") | 1000 / 27645 | | 29 | | 09'14" (+02'57") | 1000 / 28645 | | 30 | | 09'14" (+02'57") | 1000 / 29645 | | 31 | | 10'07" (+03'50") | 1000 / 30645 | | 32 | | 09'22" (+03'05") | 1000 / 31645 | | 33 | | 09'09" (+02'52") | 1000 / 32645 | | 34 | | 08'56" (+02'39") | 1000 / 33645 | | 35 | | 08'46" (+02'29") | 1000 / 34645 | | 36 | | 09'10" (+02'53") | 1000 / 35645 | | 37 | | 09'23" (+03'06") | 1000 / 36645 | | 38 | | 09'21" (+03'04") | 1000 / 37645 | | 39 | | 09'07" (+02'50") | 1000 / 38645 | | 40 | | 10'08" (+03'51") | 1000 / 39645 | | 41 | | 10'21" (+04'04") | 1000 / 40645 | | 42 | | 12'40" (+06'23") | 954 / 41599 |
抽筋了,大抽筋......抽到無法勳彈.
平路的臺北馬,我竟然落馬了! 賽前宣言: 慢慢跑,快樂就好! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 215.91 km  SKECHERS GO Run Ultra R 累積 : 779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 06'24" | 00:16'12" | | 3 | 06'46" | 00:22'58" | | 4 | 06'34" | 00:29'32" | | 5 | 06'38" | 00:36'10" | | 6 | 06'23" | 00:42'33" | | 7 | 06'24" | 00:48'57" | | 8 | 07'08" | 00:56'05" | | 9 | 06'28" | 01:02'33" | | 10 | 06'57" | 01:09'30" | | 11 | 06'21" | 01:15'51" | | 12 | 06'20" | 01:22'11" | | 13 | 06'41" | 01:28'52" | | 14 | 06'31" | 01:35'23" | | 15 | 06'29" | 01:41'52" | | 16 | 08'03" | 01:49'55" | | 17 | 06'58" | 01:56'53" | | 18 | 07'27" | 02:04'20" | | 19 | 06'33" | 02:10'53" | | 20 | 06'48" | 02:17'41" | | 21 | 08'13" | 02:25'54" | | 22 | 06'57" | 02:32'51" | | 23 | 08'04" | 02:40'55" | | 24 | 06'58" | 02:47'53" | | 25 | 07'19" | 02:55'12" | | 26 | 09'14" | 03:04'26" | | 27 | 08'58" | 03:13'24" | | 28 | 10'06" | 03:23'30" | | 29 | 09'02" | 03:32'32" | | 30 | 08'56" | 03:41'28" | | 31 | 09'52" | 03:51'20" | | 32 | 09'31" | 04:00'51" | | 33 | 09'04" | 04:09'55" | | 34 | 08'57" | 04:18'52" | | 35 | 08'28" | 04:27'20" | | 36 | 09'36" | 04:36'56" | | 37 | 09'42" | 04:46'38" | | 38 | 08'52" | 04:55'30" | | 39 | 09'02" | 05:04'32" | | 40 | 11'16" | 05:15'48" | | 41 | 10'53" | 05:26'41" | | 41.6 | 12'15" | 05:34'02" |
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