13.7 km | 01:28:49 | 06:28/km日期: 2015-12-19 05:31 - 總爬升: 115 m - 卡路里: 739 Cal - 總步數: 15914 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 88%
Pace: 07'32" / 07'01" / 06'48" / 06'16" / 06'24" / 06'16" / 06'51" / 06'40" / 05'55" / 06'31" / 06'30" / 05'45" / 05'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'47") | 1007 / 1007 | 159 / 84 |
| 2 | | 06'58" (+01'17") | 1005 / 2012 | 184 / 77 |
| 3 | | 06'46" (+01'05") | 1003 / 3016 | 180 / 81 |
| 4 | | 06'15" (+00'34") | 1002 / 4018 | 185 / 86 |
| 5 | | 06'22" (+00'41") | 1004 / 5022 | 184 / 84 |
| 6 | | 06'15" (+00'34") | 1001 / 6024 | 186 / 85 |
| 7 | | 06'43" (+01'02") | 230 / 6254 | 161 / 92 |
| 8 | | 07'11" (+01'30") | 1002 / 7257 | 177 / 78 |
| 9 | | 06'22" (+00'41") | 1008 / 8265 | 183 / 85 |
| 10 | | 05'52" (+00'11") | 1007 / 9272 | 180 / 94 |
| 11 | | 06'45" (+01'04") | 1008 / 10280 | 167 / 88 |
| 12 | | 06'14" (+00'33") | 1000 / 11281 | 177 / 90 |
| 13 | | 05'41" | 1009 / 12290 | 187 / 93 |
| 14 | | 05'44" (+00'03") | 1002 / 13292 | 182 / 95 |
| 15 | | 06'03" (+00'22") | 469 / 13762 | 184 / 89 |
12月累積里程 : 200.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'48" | 00:21'21" |
| 4 | 06'16" | 00:27'37" |
| 5 | 06'24" | 00:34'01" |
| 6 | 06'16" | 00:40'17" |
| 7 | 06'51" | 00:47'08" |
| 8 | 06'40" | 00:53'48" |
| 9 | 05'55" | 00:59'43" |
| 10 | 06'31" | 01:06'14" |
| 11 | 06'30" | 01:12'44" |
| 12 | 05'45" | 01:18'29" |
| 13 | 05'39" | 01:24'08" |
| 13.7 | 06'41" | 01:28'49" |
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