13.1 km | 01:32:10 | 07:00/km日期: 2023-03-24 10:07 - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 06'16" / 05'46" / 06'00" / 05'42" / 06'07" / 05'55" / 06'04" / 06'18" / 06'06" / 05'31" / 06'19" / 05'45" / 05'53" / 103'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 01:42'39" (+37'08") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
143.00 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 05'55" | 00:35'46" |
| 7 | 06'04" | 00:41'50" |
| 8 | 06'18" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 05'31" | 00:59'45" |
| 11 | 06'19" | 01:06'04" |
| 12 | 05'45" | 01:11'49" |
| 13 | 05'53" | 01:17'42" |
| 13.1 | 102'46" | 01:32'11" |
展開計圈分析
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