13.4 km | 01:19:39 | 05:56/km日期: 2023-03-23 19:07 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 06'13" / 05'55" / 05'58" / 05'57" / 05'51" / 05'55" / 06'13" / 05'59" / 05'56" / 05'50" / 05'59" / 05'45" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 194.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 06'13" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 11 | 05'59" | 01:05'46" |
| 12 | 05'45" | 01:11'31" |
| 13 | 05'39" | 01:17'10" |
| 13.4 | 05'56" | 01:19'40" |
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