12.0 km | 00:57:41 | 04:47/km日期: 2023-03-22 08:48 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 04'49" / 04'48" / 04'48" / 04'46" / 04'47" / 04'49" / 04'47" / 04'47" / 04'46" / 04'49" / 04'50" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'03") | 1000 / 1000 |
2 | | 04'47" (+00'02") | 1000 / 2000 |
3 | | 04'47" (+00'02") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 04'48" (+00'03") | 1000 / 6000 |
7 | | 04'46" (+00'01") | 1000 / 7000 |
8 | | 04'47" (+00'02") | 1000 / 8000 |
9 | | 04'46" (+00'01") | 1000 / 9000 |
10 | | 04'48" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'05") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 04'06" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km ASICS TARTHER-RP3 累積 :
601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'48" | 00:09'37" |
3 | 04'48" | 00:14'25" |
4 | 04'46" | 00:19'11" |
5 | 04'47" | 00:23'58" |
6 | 04'49" | 00:28'47" |
7 | 04'47" | 00:33'34" |
8 | 04'47" | 00:38'21" |
9 | 04'46" | 00:43'07" |
10 | 04'49" | 00:47'56" |
11 | 04'50" | 00:52'46" |
12 | 04'52" | 00:57'38" |
12.0 | 04'20" | 00:57'42" |