16.7 km | 01:59:59 | 07:10/km日期: 2023-03-23 05:57 - 地點: 華潭街 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1094 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89%
Pace: 07'39" / 06'39" / 06'57" / 06'52" / 07'06" / 07'38" / 06'57" / 06'37" / 07'12" / 07'12" / 06'59" / 06'53" / 06'49" / 06'58" / 07'22" / 08'32" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'12" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'57" (+00'21") | 1000 / 14000 |
| 15 | | 07'21" (+00'45") | 1000 / 15000 |
| 16 | | 08'31" (+01'55") | 1000 / 16000 |
| 17 | | 07'57" (+01'21") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
536.23 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'39" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 06'52" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 07'38" | 00:42'51" |
| 7 | 06'57" | 00:49'48" |
| 8 | 06'37" | 00:56'25" |
| 9 | 07'12" | 01:03'37" |
| 10 | 07'12" | 01:10'49" |
| 11 | 06'59" | 01:17'48" |
| 12 | 06'53" | 01:24'41" |
| 13 | 06'49" | 01:31'30" |
| 14 | 06'58" | 01:38'28" |
| 15 | 07'22" | 01:45'50" |
| 16 | 08'32" | 01:54'22" |
| 16.7 | 07'56" | 01:59'59" |
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