Atienn 2015/12/20 訓練日誌

Atienn 台中
ID 4977

609 位追隨者

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Atienn

全馬 | 03:38:03 | 05:10/km | 第18馬

茶鄉茶香鹿谷馬拉松

官方成績
日期	2015-12-20
成績	03:38:03
總名次	2 / -
分組名次	- / -
平均速度	05:10/km

官方證書

Atienn

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'14")

00:24'14" (+00'45")

00:52'12" (+04'19")

10 km

(00:52'12")

00:27'58" (+04'29")

15 km

(01:21'44")

00:29'32" (+06'03")

00:54'42" (+06'49")

20 km

(01:46'54")

00:25'10" (+01'41")

25 km

(02:10'23")

00:23'29"

00:49'31" (+01'38")

30 km

(02:36'25")

00:26'02" (+02'33")

35 km

(02:59'55")

00:23'30" (+00'01")

00:47'53"

40 km

(03:24'18")

00:24'23" (+00'54")

Finish

(03:38:03)

日期: 2015-12-20 06:30 - 總爬升: 780 m - 卡路里: 2044 Cal - 總步數: 42084 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'46"

(04'46")

04'43" (+00'39")

1009 / 1009

201 / 105

04'33"

(09'19")

04'32" (+00'28")

1001 / 2011

197 / 111

05'10"

(14'29")

05'08" (+01'04")

1003 / 3014

196 / 98

04'55"

(19'24")

04'53" (+00'49")

1004 / 4019

194 / 105

04'53"

(24'17")

04'50" (+00'46")

1009 / 5028

195 / 105

展開計圈分析

05'12"

(29'29")

05'11" (+01'07")

1000 / 6029

195 / 98

05'24"

(34'53")

05'21" (+01'17")

1007 / 7036

192 / 96

05'40"

(40'33")

05'39" (+01'35")

1000 / 8037

194 / 90

05'57"

(46'30")

05'56" (+01'52")

1002 / 9039

193 / 86

05'45"

(52'15")

05'44" (+01'40")

1000 / 10040

194 / 89

05'38"

(57'53")

05'37" (+01'33")

1000 / 11041

193 / 91

06'10"

(01:04'03")

06'09" (+02'05")

1001 / 12043

192 / 84

05'42"

(01:09'45")

05'41" (+01'37")

1002 / 13045

195 / 89

05'44"

(01:15'29")

05'42" (+01'38")

1003 / 14049

195 / 89

06'18"

(01:21'47")

06'17" (+02'13")

1000 / 15049

192 / 82

05'39"

(01:27'26")

05'36" (+01'32")

1007 / 16057

195 / 91

05'13"

(01:32'39")

05'11" (+01'07")

1004 / 17061

194 / 98

05'07"

(01:37'46")

05'03" (+00'59")

1010 / 18072

193 / 102

04'43"

(01:42'29")

04'40" (+00'36")

1007 / 19080

194 / 110

04'28"

(01:46'57")

04'27" (+00'23")

1000 / 20080

191 / 116

04'48"

(01:51'45")

04'46" (+00'42")

1006 / 21086

190 / 110

04'52"

(01:56'37")

04'50" (+00'46")

1003 / 22090

190 / 108

04'38"

(02:01'15")

04'36" (+00'32")

1004 / 23094

190 / 113

04'14"

(02:05'29")

04'13" (+00'09")

1001 / 24096

190 / 123

05'00"

(02:10'29")

04'58" (+00'54")

1004 / 25100

190 / 105

05'28"

(02:15'57")

05'26" (+01'22")

1004 / 26105

193 / 94

05'10"

(02:21'07")

05'07" (+01'03")

1008 / 27113

192 / 101

05'47"

(02:26'54")

05'43" (+01'39")

1009 / 28122

188 / 92

04'51"

(02:31'45")

04'48" (+00'44")

1007 / 29129

192 / 107

04'59"

(02:36'44")

04'58" (+00'54")

1002 / 30132

191 / 104

05'32"

(02:42'16")

05'31" (+01'27")

1001 / 31133

193 / 93

04'43"

(02:46'59")

04'41" (+00'37")

1004 / 32138

193 / 110

04'29"

(02:51'28")

04'27" (+00'23")

1005 / 33143

192 / 116

04'26"

(02:55'54")

04'23" (+00'19")

1007 / 34151

186 / 121

04'15"

(03:00'09")

04'13" (+00'09")

1004 / 35155

190 / 124

04'24"

(03:04'33")

04'22" (+00'18")

1007 / 36163

190 / 120

05'08"

(03:09'41")

05'05" (+01'01")

1008 / 37171

189 / 103

05'38"

(03:15'19")

05'37" (+01'33")

1001 / 38172

188 / 94

04'05"

(03:19'24")

04'04"

1000 / 39173

190 / 128

05'10"

(03:24'34")

05'09" (+01'05")

1001 / 40174

194 / 99

04'27"

(03:29'01")

04'26" (+00'22")

1002 / 41177

190 / 118

05'08"

(03:34'09")

05'05" (+01'01")

1006 / 42184

193 / 101

03'56"

(03:38'05")

04'35" (+00'31")

856 / 43041

191 / 113

台中

Atienn

超感謝古大哥後面帶我⋯狂奔下山覺得瘋了XD

Chonma 和深般若說推

留言

12月累積里程 : 326.19 km

asics TARTHERZEAL 3 累積 : 1361.3 km

MW Watch 上傳 | 8 years ago

一切如夢幻泡影, 張忍堂和其他 88 人說推

留言

觀看另 18 則留言

algebra0001 恬妹妹，您好有梗哦，我一定要完成這樣的組合，握拳中

2015-12-22 18:28 ·

2 個人推

Eric & Shoo 下一場西湖馬一樣硬喔，彼此加油吧 ^^

2015-12-22 18:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'43"	00:04'43"
2	04'36"	00:09'19"
3	05'10"	00:14'29"
4	04'55"	00:19'24"
5	04'50"	00:24'14"
6	05'15"	00:29'29"
7	05'21"	00:34'50"
8	05'40"	00:40'30"
9	05'57"	00:46'27"
10	05'45"	00:52'12"
11	05'37"	00:57'49"
12	06'09"	01:03'58"
13	05'44"	01:09'42"
14	05'44"	01:15'26"
15	06'18"	01:21'44"
16	05'36"	01:27'20"
17	05'14"	01:32'34"
18	05'06"	01:37'40"
19	04'43"	01:42'23"
20	04'31"	01:46'54"
21	04'44"	01:51'38"
22	04'53"	01:56'31"
23	04'38"	02:01'09"
24	04'15"	02:05'24"
25	04'59"	02:10'23"
26	05'28"	02:15'51"
27	05'06"	02:20'57"
28	05'48"	02:26'45"
29	04'52"	02:31'37"
30	04'48"	02:36'25"
31	05'36"	02:42'01"
32	04'43"	02:46'44"
33	04'30"	02:51'14"
34	04'17"	02:55'31"
35	04'24"	02:59'55"
36	04'22"	03:04'17"
37	05'05"	03:09'22"
38	05'44"	03:15'06"
39	04'03"	03:19'09"
40	05'09"	03:24'18"
41	04'26"	03:28'44"
42	05'05"	03:33'49"
42.9	04'58"	03:38'05"