12.1 km | 01:11:18 | 05:53/km日期: 2023-03-25 10:26 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82%
Pace: 05'38" / 06'03" / 05'56" / 05'50" / 05'53" / 05'52" / 06'13" / 05'56" / 05'35" / 05'49" / 05'58" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 06'13" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 11 | 05'58" | 01:04'43" |
| 12 | 05'55" | 01:10'38" |
| 12.1 | 05'50" | 01:11'20" |
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