22.2 km | 03:12:38 | 08:40/km日期: 2023-03-22 15:04 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 1780 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82%
Pace: 07'07" / 07'09" / 07'59" / 07'54" / 08'16" / 06'06" / 06'08" / 12'54" / 11'34" / 08'37" / 07'03" / 07'04" / 06'56" / 07'40" / 13'42" / 14'26" / 10'34" / 06'43" / 06'08" / 08'57" / 11'39" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'48") | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 07'58" (+01'55") | 1000 / 3000 |
| 4 | | 07'54" (+01'51") | 1000 / 4000 |
| 5 | | 08'15" (+02'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 12'53" (+06'50") | 1000 / 8000 |
| 9 | | 11'33" (+05'30") | 1000 / 9000 |
| 10 | | 08'37" (+02'34") | 1000 / 10000 |
| 11 | | 07'02" (+00'59") | 1000 / 11000 |
| 12 | | 07'04" (+01'01") | 1000 / 12000 |
| 13 | | 06'55" (+00'52") | 1000 / 13000 |
| 14 | | 07'40" (+01'37") | 1000 / 14000 |
| 15 | | 13'41" (+07'38") | 1000 / 15000 |
| 16 | | 14'26" (+08'23") | 1000 / 16000 |
| 17 | | 10'33" (+04'30") | 1000 / 17000 |
| 18 | | 06'43" (+00'40") | 1000 / 18000 |
| 19 | | 06'07" (+00'04") | 1000 / 19000 |
| 20 | | 08'57" (+02'54") | 1000 / 20000 |
| 21 | | 11'38" (+05'35") | 1000 / 21000 |
| 22 | | 06'03" | 1000 / 22000 |
| 23 | | 05'39" | 220 / 22220 |
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