10.0 km | 01:08:23 | 06:49/km日期: 2023-03-22 06:18 - 平均心率: 172 - 卡路里: 658 Cal - 總步數: 12272 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'54" / 06'48" / 06'51" / 06'49" / 06'52" / 06'53" / 06'37" / 06'45" / 06'51" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 | 180 / 80 |
| 2 | | 06'48" (+00'10") | 1002 / 2002 | 181 / 80 |
| 3 | | 06'49" (+00'11") | 1000 / 3002 | 180 / 81 |
| 4 | | 06'50" (+00'12") | 1001 / 4003 | 179 / 81 |
| 5 | | 06'52" (+00'14") | 1001 / 5005 | 180 / 80 |
| 6 | | 06'53" (+00'15") | 1001 / 6006 | 179 / 81 |
| 7 | | 06'38" | 1000 / 7007 | 178 / 84 |
| 8 | | 06'46" (+00'08") | 1002 / 8009 | 178 / 82 |
| 9 | | 06'50" (+00'12") | 1000 / 9009 | 178 / 81 |
| 10 | | 06'50" (+00'12") | 1000 / 10010 | 178 / 82 |
| 11 | | 06'52" (+00'14") | 9 / 10020 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'37" | 00:47'44" |
| 8 | 06'45" | 00:54'29" |
| 9 | 06'51" | 01:01'20" |
| 10 | 06'51" | 01:08'11" |
| 10.0 | 09'42" | 01:08'23" |
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