10.0 km | 00:50:14 | 05:01/km日期: 2023-03-23 05:57 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 98%
Pace: 05'36" / 05'06" / 04'59" / 04'58" / 04'58" / 05'01" / 04'57" / 04'58" / 04'55" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'26" (+01'42") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.33 km 
累積 :
798.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 04'57" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 04'45" | 00:50'13" |
| 10.0 | 06'13" | 00:50'14" |
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