10.0 km | 00:56:00 | 05:35/km日期: 2023-03-22 06:01 - 平均心率: 133 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'21" / 05'46" / 05'40" / 05'36" / 11'09" / 05'29" / 05'26" / 05'30" / 05'26" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 11'09" | 00:34'32" |
| 6 | 05'29" | 00:40'01" |
| 7 | 05'26" | 00:45'27" |
| 8 | 05'30" | 00:50'57" |
| 9 | 05'26" | 00:56'23" |
| 10 | 05'12" | 01:01'35" |
| 10.0 | 04'26" | 01:01'37" |
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