9.0 km | 00:49:39 | 05:30/km日期: 2015-12-18 18:47 - 卡路里: 414 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'23" / 05'15" / 05'00" / 05'54" / 05'20" / 05'33" / 05'32" / 05'34" / 05'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 12'20" (+07'21") | 20 / 9020 |
被富哥拉爆...原本想補到十K...8K多肚子好痛..不勉強.9K跳車
12月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 05'54" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'32" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 05'53" | 00:49'24" |
| 9.0 | 12'50" | 00:49'40" |
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