8.1 km | 00:49:32 | 06:06/km日期: 2023-03-21 20:19 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 184
Pace: 06'01" / 05'52" / 06'04" / 05'54" / 07'14" / 05'53" / 05'56" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'13" (+01'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 119 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 07'14" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 8.1 | 06'00" | 00:49'22" |
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