12.1 km | 01:00:08 | 04:58/km日期: 2015-12-17 17:04 - 天氣: 冷吱吱！ - 卡路里: 631 Cal - 總步數: 11204 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 10°C - 濕度: 65%
Pace: 05'14" / 05'03" / 05'03" / 05'19" / 04'52" / 04'46" / 05'19" / 04'50" / 04'40" / 05'28" / 04'45" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'51") | 1006 / 1006 | 178 / 107 |
| 2 | | 05'00" (+00'39") | 1007 / 2013 | 184 / 108 |
| 3 | | 05'02" (+00'41") | 1000 / 3014 | 184 / 107 |
| 4 | | 05'19" (+00'58") | 1006 / 4021 | 179 / 104 |
| 5 | | 04'47" (+00'26") | 1004 / 5025 | 186 / 111 |
| 6 | | 04'45" (+00'24") | 1001 / 6027 | 187 / 111 |
| 7 | | 05'20" (+00'59") | 1005 / 7033 | 180 / 104 |
| 8 | | 04'48" (+00'27") | 1005 / 8038 | 193 / 107 |
| 9 | | 04'36" (+00'15") | 1002 / 9041 | 196 / 110 |
| 10 | | 05'27" (+01'06") | 1010 / 10051 | 176 / 103 |
| 11 | | 04'43" (+00'22") | 1005 / 11056 | 188 / 112 |
| 12 | | 04'21" | 1006 / 12062 | 204 / 112 |
| 13 | | 04'14" | 90 / 12153 | 198 / 119 |
12月累積里程 :
212.10 km 
MIZUNO Wave Rider 17 SW 累積 :
808.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'19" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 04'46" | 00:30'17" |
| 7 | 05'19" | 00:35'36" |
| 8 | 04'50" | 00:40'26" |
| 9 | 04'40" | 00:45'06" |
| 10 | 05'28" | 00:50'34" |
| 11 | 04'45" | 00:55'19" |
| 12 | 04'24" | 00:59'43" |
| 12.1 | 04'36" | 01:00'08" |
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