16.2 km | 02:00:19 | 07:25/km日期: 2023-03-21 15:06 - 平均心率: 152 - 卡路里: 1319 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 06'31" / 07'07" / 07'07" / 07'29" / 07'40" / 08'38" / 07'12" / 06'07" / 09'51" / 08'24" / 07'16" / 06'51" / 06'34" / 08'18" / 08'11" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'29") | 1000 / 3000 |
| 4 | | 07'29" (+01'51") | 1000 / 4000 |
| 5 | | 07'39" (+02'01") | 1000 / 5000 |
| 6 | | 08'38" (+03'00") | 1000 / 6000 |
| 7 | | 07'11" (+01'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 09'51" (+04'13") | 1000 / 9000 |
| 10 | | 08'24" (+02'46") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'50" (+01'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 08'18" (+02'40") | 1000 / 14000 |
| 15 | | 08'10" (+02'32") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'20" | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 563.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'07" | 00:13'38" |
| 3 | 07'07" | 00:20'45" |
| 4 | 07'29" | 00:28'14" |
| 5 | 07'40" | 00:35'54" |
| 6 | 08'38" | 00:44'32" |
| 7 | 07'12" | 00:51'44" |
| 8 | 06'07" | 00:57'51" |
| 9 | 09'51" | 01:07'42" |
| 10 | 08'24" | 01:16'06" |
| 11 | 07'16" | 01:23'22" |
| 12 | 06'51" | 01:30'13" |
| 13 | 06'34" | 01:36'47" |
| 14 | 08'18" | 01:45'05" |
| 15 | 08'11" | 01:53'16" |
| 16 | 05'38" | 01:58'54" |
| 16.2 | 05'21" | 01:59'57" |
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