13.2 km | 01:07:46 | 05:08/km日期: 2015-12-20 06:15 - 總爬升: 174 m - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'34" / 04'51" / 05'06" / 04'49" / 05'15" / 05'09" / 05'59" / 05'49" / 04'48" / 05'09" / 05'12" / 05'03" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1609 / 1609 |
| 2 | | 05'00" (+00'21") | 1609 / 3218 |
| 3 | | 05'04" (+00'25") | 1609 / 4828 |
| 4 | | 05'14" (+00'35") | 1609 / 6437 |
| 5 | | 05'56" (+01'17") | 1609 / 8046 |
| 6 | | 05'00" (+00'21") | 1609 / 9656 |
| 7 | | 05'07" (+00'28") | 1609 / 11265 |
| 8 | | 05'02" (+00'23") | 1609 / 12874 |
| 9 | | 05'20" (+00'41") | 310 / 13185 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'51" | 00:09'25" |
| 3 | 05'06" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 05'15" | 00:24'35" |
| 6 | 05'09" | 00:29'44" |
| 7 | 05'59" | 00:35'43" |
| 8 | 05'49" | 00:41'32" |
| 9 | 04'48" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 11 | 05'12" | 00:56'41" |
| 12 | 05'03" | 01:01'44" |
| 13 | 05'04" | 01:06'48" |
| 13.2 | 05'18" | 01:07'47" |
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