15.3 km | 01:39:13 | 06:28/km日期: 2023-03-21 16:55 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 07'12" / 07'12" / 06'23" / 05'46" / 05'37" / 06'55" / 07'19" / 06'39" / 05'55" / 05'38" / 07'17" / 07'03" / 06'53" / 05'54" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 07'11" (+01'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'46") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 07'16" (+01'43") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 06'53" (+01'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'12" | 00:14'24" |
| 3 | 06'23" | 00:20'47" |
| 4 | 05'46" | 00:26'33" |
| 5 | 05'37" | 00:32'10" |
| 6 | 06'55" | 00:39'05" |
| 7 | 07'19" | 00:46'24" |
| 8 | 06'39" | 00:53'03" |
| 9 | 05'55" | 00:58'58" |
| 10 | 05'38" | 01:04'36" |
| 11 | 07'17" | 01:11'53" |
| 12 | 07'03" | 01:18'56" |
| 13 | 06'53" | 01:25'49" |
| 14 | 05'54" | 01:31'43" |
| 15 | 05'34" | 01:37'17" |
| 15.3 | 05'53" | 01:39'06" |
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