11.0 km | 00:47:12 | 04:17/km日期: 2023-02-16 18:07 - 平均心率: 170 - 卡路里: 682 Cal - 平均步頻: 176
Pace: 04'31" / 04'20" / 04'19" / 04'19" / 04'13" / 04'15" / 04'16" / 04'17" / 04'18" / 07'33" / 04'07" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:31'44" (+27'32") | 0 / 0 |
| 2 | | 04'15" (+00'03") | 394 / 395 |
| 3 | | 04'35" (+00'23") | 398 / 793 |
| 4 | | 04'17" (+00'05") | 408 / 1201 |
| 5 | | 04'21" (+00'09") | 397 / 1599 |
| 6 | | 04'14" (+00'02") | 405 / 2005 |
| 7 | | 04'25" (+00'13") | 394 / 2399 |
| 8 | | 04'18" (+00'06") | 409 / 2808 |
| 9 | | 04'14" (+00'02") | 405 / 3213 |
| 10 | | 04'15" (+00'03") | 404 / 3617 |
| 11 | | 04'14" (+00'02") | 405 / 4023 |
| 12 | | 04'15" (+00'03") | 407 / 4431 |
| 13 | | 04'12" | 405 / 4836 |
| 14 | | 04'18" (+00'06") | 401 / 5238 |
| 15 | | 04'14" (+00'02") | 404 / 5643 |
| 16 | | 04'14" (+00'02") | 404 / 6047 |
| 17 | | 04'15" (+00'03") | 405 / 6452 |
| 18 | | 04'15" (+00'03") | 404 / 6857 |
| 19 | | 04'16" (+00'04") | 404 / 7262 |
| 20 | | 04'16" (+00'04") | 402 / 7664 |
| 21 | | 04'19" (+00'07") | 404 / 8069 |
| 22 | | 04'16" (+00'04") | 409 / 8478 |
| 23 | | 04'19" (+00'07") | 405 / 8884 |
| 24 | | 04'15" (+00'03") | 404 / 9288 |
| 25 | | 04'16" (+00'04") | 1000 / 10288 |
| 26 | | 04'11" | 725 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 04'13" | 00:21'42" |
| 6 | 04'15" | 00:25'57" |
| 7 | 04'16" | 00:30'13" |
| 8 | 04'17" | 00:34'30" |
| 9 | 04'18" | 00:38'48" |
| 10 | 07'33" | 00:46'21" |
| 11 | 04'07" | 00:50'28" |
| 11.0 | 02'23" | 00:50'30" |
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