13.5 km | 01:28:25 | 06:32/km日期: 2023-03-21 22:06 - 地點: 新店 碧潭 - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 06'49" / 06'28" / 10'07" / 06'36" / 06'34" / 06'31" / 06'16" / 06'31" / 06'27" / 06'17" / 06'13" / 06'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 07'36" (+01'23") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
135.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 10'07" | 00:30'06" |
| 5 | 06'36" | 00:36'42" |
| 6 | 06'34" | 00:43'16" |
| 7 | 06'31" | 00:49'47" |
| 8 | 06'16" | 00:56'03" |
| 9 | 06'31" | 01:02'34" |
| 10 | 06'27" | 01:09'01" |
| 11 | 06'17" | 01:15'18" |
| 12 | 06'13" | 01:21'31" |
| 13 | 06'33" | 01:28'04" |
| 13.5 | 07'34" | 01:32'00" |
展開計圈分析
留言 
