7.5 km | 00:44:51 | 05:58/km日期: 2023-03-20 20:15 - 卡路里: 428 Cal
Pace: 05'43" / 05'49" / 06'01" / 06'09" / 06'07" / 06'19" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 988 / 988 |
2 | | 05'45" (+00'05") | 1010 / 1999 |
3 | | 06'01" (+00'21") | 997 / 2997 |
4 | | 06'09" (+00'29") | 1014 / 4011 |
5 | | 06'10" (+00'30") | 1007 / 5018 |
6 | | 06'15" (+00'35") | 1008 / 6027 |
7 | | 05'40" | 1016 / 7044 |
8 | | 06'16" (+00'36") | 454 / 7498 |
3月累積里程 :
218.87 km NIKE ペガサス37 累積 :
577.1 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'49" | 00:11'32" |
3 | 06'01" | 00:17'33" |
4 | 06'09" | 00:23'42" |
5 | 06'07" | 00:29'49" |
6 | 06'19" | 00:36'08" |
7 | 05'41" | 00:41'49" |
7.5 | 06'05" | 00:44'51" |