18.0 km | 02:19:04 | 07:42/km日期: 2015-12-18 07:31 - 地點: 橋頭新市鎮 - 天氣: 晴 - 平均心率: 82 - 卡路里: 1460 Cal - 溫度: 15°C - 濕度: 79%
Pace: 08'28" / 08'24" / 08'15" / 07'49" / 08'25" / 07'50" / 07'43" / 07'30" / 07'35" / 06'51" / 07'07" / 07'24" / 07'43" / 07'58" / 07'14" / 07'28" / 07'32" / 06'48" / 43'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
12月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'24" | 00:16'52" |
| 3 | 08'15" | 00:25'07" |
| 4 | 07'49" | 00:32'56" |
| 5 | 08'25" | 00:41'21" |
| 6 | 07'50" | 00:49'11" |
| 7 | 07'43" | 00:56'54" |
| 8 | 07'30" | 01:04'24" |
| 9 | 07'35" | 01:11'59" |
| 10 | 06'51" | 01:18'50" |
| 11 | 07'07" | 01:25'57" |
| 12 | 07'24" | 01:33'21" |
| 13 | 07'43" | 01:41'04" |
| 14 | 07'58" | 01:49'02" |
| 15 | 07'14" | 01:56'16" |
| 16 | 07'28" | 02:03'44" |
| 17 | 07'32" | 02:11'16" |
| 18 | 06'48" | 02:18'04" |
| 18.0 | 43'28" | 02:19'04" |
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