43.3 km | 05:00:19 | 06:55/km日期: 2023-03-26 06:00 - 平均心率: 149 - 卡路里: 2122 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 06'22" / 05'41" / 05'55" / 05'42" / 05'54" / 05'54" / 06'04" / 06'09" / 06'15" / 05'52" / 06'00" / 06'06" / 06'22" / 06'18" / 06'05" / 06'07" / 06'12" / 06'11" / 06'51" / 06'20" / 06'30" / 06'17" / 06'33" / 06'22" / 07'52" / 06'08" / 06'32" / 07'18" / 06'41" / 08'18" / 06'49" / 07'10" / 07'53" / 08'11" / 08'34" / 08'05" / 08'14" / 09'04" / 11'07" / 08'10" / 07'33" / 08'29" / 08'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'37") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 06'11" (+00'31") | 1000 / 18000 |
| 19 | | 06'51" (+01'11") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 06'30" (+00'50") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 06'31" (+00'51") | 1000 / 23000 |
| 24 | | 06'22" (+00'42") | 1000 / 24000 |
| 25 | | 07'51" (+02'11") | 1000 / 25000 |
| 26 | | 06'07" (+00'27") | 1000 / 26000 |
| 27 | | 06'32" (+00'52") | 1000 / 27000 |
| 28 | | 07'19" (+01'39") | 1000 / 28000 |
| 29 | | 06'41" (+01'01") | 1000 / 29000 |
| 30 | | 08'17" (+02'37") | 1000 / 30000 |
| 31 | | 06'48" (+01'08") | 1000 / 31000 |
| 32 | | 07'09" (+01'29") | 1000 / 32000 |
| 33 | | 07'53" (+02'13") | 1000 / 33000 |
| 34 | | 08'10" (+02'30") | 1000 / 34000 |
| 35 | | 08'33" (+02'53") | 1000 / 35000 |
| 36 | | 08'05" (+02'25") | 1000 / 36000 |
| 37 | | 08'13" (+02'33") | 1000 / 37000 |
| 38 | | 09'04" (+03'24") | 1000 / 38000 |
| 39 | | 11'06" (+05'26") | 1000 / 39000 |
| 40 | | 08'09" (+02'29") | 1000 / 40000 |
| 41 | | 07'34" (+01'54") | 1000 / 41000 |
| 42 | | 08'27" (+02'47") | 1000 / 42000 |
| 43 | | 08'14" (+02'34") | 1000 / 43000 |
| 44 | | 06'05" (+00'25") | 319 / 43319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 06'04" | 00:41'32" |
| 8 | 06'09" | 00:47'41" |
| 9 | 06'15" | 00:53'56" |
| 10 | 05'52" | 00:59'48" |
| 11 | 06'00" | 01:05'48" |
| 12 | 06'06" | 01:11'54" |
| 13 | 06'22" | 01:18'16" |
| 14 | 06'18" | 01:24'34" |
| 15 | 06'05" | 01:30'39" |
| 16 | 06'07" | 01:36'46" |
| 17 | 06'12" | 01:42'58" |
| 18 | 06'11" | 01:49'09" |
| 19 | 06'51" | 01:56'00" |
| 20 | 06'20" | 02:02'20" |
| 21 | 06'30" | 02:08'50" |
| 22 | 06'17" | 02:15'07" |
| 23 | 06'33" | 02:21'40" |
| 24 | 06'22" | 02:28'02" |
| 25 | 07'52" | 02:35'54" |
| 26 | 06'08" | 02:42'02" |
| 27 | 06'32" | 02:48'34" |
| 28 | 07'18" | 02:55'52" |
| 29 | 06'41" | 03:02'33" |
| 30 | 08'18" | 03:10'51" |
| 31 | 06'49" | 03:17'40" |
| 32 | 07'10" | 03:24'50" |
| 33 | 07'53" | 03:32'43" |
| 34 | 08'11" | 03:40'54" |
| 35 | 08'34" | 03:49'28" |
| 36 | 08'05" | 03:57'33" |
| 37 | 08'14" | 04:05'47" |
| 38 | 09'04" | 04:14'51" |
| 39 | 11'07" | 04:25'58" |
| 40 | 08'10" | 04:34'08" |
| 41 | 07'33" | 04:41'41" |
| 42 | 08'29" | 04:50'10" |
| 43 | 08'14" | 04:58'24" |
| 43.3 | 06'06" | 05:00'21" |
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