21.2 km | 01:53:08 | 05:19/km日期: 2023-03-20 04:27 - 總爬升: 313 m - 平均心率: 127 - 卡路里: 1146 Cal - 總步數: 22004 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'48" / 05'49" / 05'27" / 05'13" / 05'03" / 05'11" / 05'28" / 05'26" / 05'17" / 05'13" / 05'15" / 05'24" / 05'11" / 05'04" / 04'51" / 05'02" / 05'05" / 05'03" / 04'59" / 05'00" / 04'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'57") | 1003 / 1003 | 190 / 66 |
| 2 | | 05'47" (+00'54") | 1003 / 2006 | 192 / 89 |
| 3 | | 05'25" (+00'32") | 1004 / 3011 | 192 / 95 |
| 4 | | 05'12" (+00'19") | 1002 / 4014 | 193 / 99 |
| 5 | | 05'02" (+00'09") | 1010 / 5025 | 194 / 101 |
| 6 | | 05'07" (+00'14") | 1002 / 6027 | 193 / 101 |
| 7 | | 05'26" (+00'33") | 1004 / 7031 | 193 / 94 |
| 8 | | 05'27" (+00'34") | 1008 / 8039 | 194 / 94 |
| 9 | | 05'12" (+00'19") | 1000 / 9040 | 195 / 98 |
| 10 | | 05'14" (+00'21") | 1008 / 10049 | 194 / 97 |
| 11 | | 05'11" (+00'18") | 1001 / 11050 | 195 / 98 |
| 12 | | 05'23" (+00'30") | 1007 / 12057 | 194 / 95 |
| 13 | | 05'10" (+00'17") | 1006 / 13063 | 195 / 98 |
| 14 | | 04'59" (+00'06") | 1001 / 14065 | 196 / 101 |
| 15 | | 04'53" | 1004 / 15069 | 196 / 104 |
| 16 | | 05'00" (+00'07") | 1004 / 16074 | 196 / 101 |
| 17 | | 05'04" (+00'11") | 1001 / 17076 | 195 / 100 |
| 18 | | 05'02" (+00'09") | 1003 / 18079 | 195 / 101 |
| 19 | | 04'58" (+00'05") | 1010 / 19090 | 195 / 102 |
| 20 | | 04'56" (+00'03") | 1000 / 20091 | 195 / 103 |
| 21 | | 04'57" (+00'04") | 1007 / 21098 | 194 / 103 |
| 22 | | 04'59" (+00'06") | 236 / 21335 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
MIZUNO Wave Rider 15 累積 :
5975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'49" | 00:13'37" |
| 3 | 05'27" | 00:19'04" |
| 4 | 05'13" | 00:24'17" |
| 5 | 05'03" | 00:29'20" |
| 6 | 05'11" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'26" | 00:45'25" |
| 9 | 05'17" | 00:50'42" |
| 10 | 05'13" | 00:55'55" |
| 11 | 05'15" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'11" | 01:11'45" |
| 14 | 05'04" | 01:16'49" |
| 15 | 04'51" | 01:21'40" |
| 16 | 05'02" | 01:26'42" |
| 17 | 05'05" | 01:31'47" |
| 18 | 05'03" | 01:36'50" |
| 19 | 04'59" | 01:41'49" |
| 20 | 05'00" | 01:46'49" |
| 21 | 04'54" | 01:51'43" |
| 21.2 | 05'58" | 01:53'08" |
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