10.1 km | 01:11:43 | 07:05/km日期: 2023-03-20 19:30 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 162
Pace: 07'39" / 06'38" / 07'01" / 06'11" / 08'10" / 06'40" / 06'54" / 07'05" / 07'07" / 07'21" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 08'09" (+01'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 08'32" (+02'21") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'38" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'11" | 00:27'29" |
| 5 | 08'10" | 00:35'39" |
| 6 | 06'40" | 00:42'19" |
| 7 | 06'54" | 00:49'13" |
| 8 | 07'05" | 00:56'18" |
| 9 | 07'07" | 01:03'25" |
| 10 | 07'21" | 01:10'46" |
| 10.1 | 08'36" | 01:11'44" |
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