42.4 km | 04:34:20 | 06:28/km日期: 2023-03-20 06:27 - 卡路里: 2632 Cal - 平均步頻: 174
Pace: 06'03" / 06'04" / 05'54" / 05'54" / 05'35" / 05'35" / 10'51" / 05'18" / 05'25" / 05'24" / 05'25" / 05'35" / 05'34" / 05'14" / 05'46" / 05'37" / 05'37" / 05'37" / 05'52" / 05'48" / 05'51" / 05'53" / 05'51" / 06'09" / 06'11" / 06'11" / 06'55" / 06'35" / 06'50" / 07'10" / 07'42" / 07'55" / 06'40" / 06'45" / 07'17" / 07'13" / 06'43" / 07'17" / 08'18" / 08'28" / 07'59" / 07'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 10'50" (+05'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'47" (+00'34") | 1000 / 20000 |
| 21 | | 05'51" (+00'38") | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 1000 / 22000 |
| 23 | | 05'51" (+00'38") | 1000 / 23000 |
| 24 | | 06'08" (+00'55") | 1000 / 24000 |
| 25 | | 06'10" (+00'57") | 1000 / 25000 |
| 26 | | 06'10" (+00'57") | 1000 / 26000 |
| 27 | | 06'55" (+01'42") | 1000 / 27000 |
| 28 | | 06'34" (+01'21") | 1000 / 28000 |
| 29 | | 06'50" (+01'37") | 1000 / 29000 |
| 30 | | 07'10" (+01'57") | 1000 / 30000 |
| 31 | | 07'40" (+02'27") | 1000 / 31000 |
| 32 | | 07'54" (+02'41") | 1000 / 32000 |
| 33 | | 06'39" (+01'26") | 1000 / 33000 |
| 34 | | 06'45" (+01'32") | 1000 / 34000 |
| 35 | | 07'17" (+02'04") | 1000 / 35000 |
| 36 | | 07'13" (+02'00") | 1000 / 36000 |
| 37 | | 06'42" (+01'29") | 1000 / 37000 |
| 38 | | 07'17" (+02'04") | 1000 / 38000 |
| 39 | | 08'17" (+03'04") | 1000 / 39000 |
| 40 | | 08'28" (+03'15") | 1000 / 40000 |
| 41 | | 07'58" (+02'45") | 1000 / 41000 |
| 42 | | 07'51" (+02'38") | 1000 / 42000 |
| 43 | | 06'35" (+01'22") | 377 / 42377 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'35" | 00:35'05" |
| 7 | 10'51" | 00:45'56" |
| 8 | 05'18" | 00:51'14" |
| 9 | 05'25" | 00:56'39" |
| 10 | 05'24" | 01:02'03" |
| 11 | 05'25" | 01:07'28" |
| 12 | 05'35" | 01:13'03" |
| 13 | 05'34" | 01:18'37" |
| 14 | 05'14" | 01:23'51" |
| 15 | 05'46" | 01:29'37" |
| 16 | 05'37" | 01:35'14" |
| 17 | 05'37" | 01:40'51" |
| 18 | 05'37" | 01:46'28" |
| 19 | 05'52" | 01:52'20" |
| 20 | 05'48" | 01:58'08" |
| 21 | 05'51" | 02:03'59" |
| 22 | 05'53" | 02:09'52" |
| 23 | 05'51" | 02:15'43" |
| 24 | 06'09" | 02:21'52" |
| 25 | 06'11" | 02:28'03" |
| 26 | 06'11" | 02:34'14" |
| 27 | 06'55" | 02:41'09" |
| 28 | 06'35" | 02:47'44" |
| 29 | 06'50" | 02:54'34" |
| 30 | 07'10" | 03:01'44" |
| 31 | 07'42" | 03:09'26" |
| 32 | 07'55" | 03:17'21" |
| 33 | 06'40" | 03:24'01" |
| 34 | 06'45" | 03:30'46" |
| 35 | 07'17" | 03:38'03" |
| 36 | 07'13" | 03:45'16" |
| 37 | 06'43" | 03:51'59" |
| 38 | 07'17" | 03:59'16" |
| 39 | 08'18" | 04:07'34" |
| 40 | 08'28" | 04:16'02" |
| 41 | 07'59" | 04:24'01" |
| 42 | 07'51" | 04:31'52" |
| 42.4 | 06'37" | 04:34'22" |
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