23.2 km | 02:52:24 | 07:26/km日期: 2023-03-26 06:10 - 平均心率: 148 - 卡路里: 1911 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 06'08" / 06'07" / 08'19" / 06'10" / 07'20" / 07'01" / 06'23" / 06'38" / 07'17" / 08'13" / 07'26" / 07'22" / 07'28" / 11'20" / 07'17" / 07'12" / 07'56" / 07'24" / 07'28" / 08'43" / 07'19" / 07'46" / 07'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 08'19" (+02'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'12") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+01'10") | 1000 / 9000 |
| 10 | | 08'13" (+02'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'18") | 1000 / 11000 |
| 12 | | 07'21" (+01'14") | 1000 / 12000 |
| 13 | | 07'28" (+01'21") | 1000 / 13000 |
| 14 | | 11'19" (+05'12") | 1000 / 14000 |
| 15 | | 07'16" (+01'09") | 1000 / 15000 |
| 16 | | 07'11" (+01'04") | 1000 / 16000 |
| 17 | | 07'55" (+01'48") | 1000 / 17000 |
| 18 | | 07'24" (+01'17") | 1000 / 18000 |
| 19 | | 07'27" (+01'20") | 1000 / 19000 |
| 20 | | 08'44" (+02'37") | 1000 / 20000 |
| 21 | | 07'18" (+01'11") | 1000 / 21000 |
| 22 | | 07'46" (+01'39") | 1000 / 22000 |
| 23 | | 07'10" (+01'03") | 1000 / 23000 |
| 24 | | 05'57" | 156 / 23156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 08'19" | 00:20'34" |
| 4 | 06'10" | 00:26'44" |
| 5 | 07'20" | 00:34'04" |
| 6 | 07'01" | 00:41'05" |
| 7 | 06'23" | 00:47'28" |
| 8 | 06'38" | 00:54'06" |
| 9 | 07'17" | 01:01'23" |
| 10 | 08'13" | 01:09'36" |
| 11 | 07'26" | 01:17'02" |
| 12 | 07'22" | 01:24'24" |
| 13 | 07'28" | 01:31'52" |
| 14 | 11'20" | 01:43'12" |
| 15 | 07'17" | 01:50'29" |
| 16 | 07'12" | 01:57'41" |
| 17 | 07'56" | 02:05'37" |
| 18 | 07'24" | 02:13'01" |
| 19 | 07'28" | 02:20'29" |
| 20 | 08'43" | 02:29'12" |
| 21 | 07'19" | 02:36'31" |
| 22 | 07'46" | 02:44'17" |
| 23 | 07'11" | 02:51'28" |
| 23.2 | 05'56" | 02:52'24" |
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