15.1 km | 01:20:00 | 05:18/km日期: 2023-03-20 08:26 - 平均心率: 147 - 卡路里: 1101 Cal - 平均步頻: 174
Pace: 05'25" / 05'05" / 05'00" / 04'58" / 04'56" / 75'11" / 05'08" / 133'48" / 05'20" / 05'06" / 04'59" / 05'00" / 133'11" / 05'08" / 05'29" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'17" (+01'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+01'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 08'02" (+03'07") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
505.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 75'11" | 01:40'35" |
| 7 | 05'08" | 01:45'43" |
| 8 | 133'48" | 03:59'31" |
| 9 | 05'20" | 04:04'51" |
| 10 | 05'06" | 04:09'57" |
| 11 | 04'59" | 04:14'56" |
| 12 | 05'00" | 04:19'56" |
| 13 | 133'11" | 06:33'07" |
| 14 | 05'08" | 06:38'15" |
| 15 | 05'29" | 06:43'44" |
| 15.1 | 08'09" | 06:44'12" |
展開計圈分析
留言 
