10.0 km | 01:00:08 | 06:00/km日期: 2023-03-20 17:19 - 平均心率: 128 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 06'21" / 17'11" / 05'58" / 05'59" / 05'54" / 06'06" / 06'00" / 05'56" / 14'19" / 05'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 500 / 500 |
| 2 | | 06'03" (+00'50") | 500 / 1000 |
| 3 | | 06'00" (+00'47") | 500 / 1500 |
| 4 | | 06'15" (+01'02") | 500 / 2000 |
| 5 | | 06'01" (+00'48") | 500 / 2500 |
| 6 | | 05'54" (+00'41") | 500 / 3000 |
| 7 | | 05'58" (+00'45") | 500 / 3500 |
| 8 | | 06'00" (+00'47") | 500 / 4000 |
| 9 | | 05'52" (+00'39") | 500 / 4500 |
| 10 | | 05'55" (+00'42") | 500 / 5000 |
| 11 | | 06'08" (+00'55") | 500 / 5500 |
| 12 | | 06'03" (+00'50") | 500 / 6000 |
| 13 | | 06'06" (+00'53") | 500 / 6500 |
| 14 | | 05'53" (+00'40") | 500 / 7000 |
| 15 | | 06'01" (+00'48") | 500 / 7500 |
| 16 | | 05'51" (+00'38") | 500 / 8000 |
| 17 | | 06'01" (+00'48") | 500 / 8500 |
| 18 | | 06'13" (+01'00") | 500 / 9000 |
| 19 | | 06'00" (+00'47") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 04'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 17'11" | 00:23'32" |
| 3 | 05'58" | 00:29'30" |
| 4 | 05'59" | 00:35'29" |
| 5 | 05'54" | 00:41'23" |
| 6 | 06'06" | 00:47'29" |
| 7 | 06'00" | 00:53'29" |
| 8 | 05'56" | 00:59'25" |
| 9 | 14'19" | 01:13'44" |
| 10 | 05'37" | 01:19'21" |
| 10.0 | 02'41" | 01:19'22" |
展開計圈分析
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