10.8 km | 01:03:38 | 05:55/km日期: 2023-03-20 05:51 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 06'12" / 05'56" / 06'04" / 06'07" / 05'47" / 05'51" / 05'53" / 05'52" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
356.01 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 05'27" | 00:59'21" |
| 10.8 | 05'40" | 01:03'37" |
展開計圈分析
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