10.4 km | 01:03:22 | 06:06/km日期: 2023-03-19 19:04 - 平均心率: 133 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 05'50" / 05'57" / 06'12" / 07'32" / 06'13" / 06'19" / 06'34" / 05'46" / 05'41" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 07'31" (+02'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'17" | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 07'32" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'34" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 05'41" | 00:56'04" |
| 10 | 05'22" | 01:01'26" |
| 10.4 | 05'17" | 01:03'23" |
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