Is Lin 2023/03/18 訓練日誌 | Marathon's World

Is Lin 基隆
ID 565083

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41.6 km | 04:54:38 | 07:04/km

日期: 2023-03-18 14:53 - 平均心率: 130 - 卡路里: 2447 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%

Pace: 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'03" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'06" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'01" / 00'03" / 00'02" / 00'06" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'05" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'01" / 00'01" / 00'06" / 00'02" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 02'32" / 09'50" / 05'43" / 06'35" / 05'34" / 05'58" / 05'31" / 06'15" / 05'57" / 06'36" / 06'18" / 06'35" / 06'29" / 08'15" / 06'05" / 07'19" / 06'23" / 06'50" / 06'43" / 08'29" / 06'10" / 06'57" / 06'09" / 07'45" / 08'08" / 07'40" / 09'02" / 07'53" / 06'36" / 07'54" / 06'19" / 08'11" / 07'47" / 06'53" / 08'28" / 06'36" / 07'53" / 08'47" / 08'24" / 07'59" / 12'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'44"

(05'44")

05'44" (+00'15")

1000 / 1000

2

06'04"

(11'49")

06'04" (+00'35")

1000 / 2000

3

09'29"

(21'18")

09'29" (+04'00")

1000 / 3000

4

06'00"

(27'19")

06'00" (+00'31")

1000 / 4000

5

06'32"

(33'52")

06'32" (+01'03")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 166.33 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'02"	00:00'06"
4	00'03"	00:00'09"
5	00'02"	00:00'11"
6	00'06"	00:00'17"
7	00'01"	00:00'18"
8	00'05"	00:00'23"
9	00'02"	00:00'25"
10	00'05"	00:00'30"
11	00'02"	00:00'32"
12	00'03"	00:00'35"
13	00'05"	00:00'40"
14	00'03"	00:00'43"
15	00'04"	00:00'47"
16	00'04"	00:00'51"
17	00'02"	00:00'53"
18	00'06"	00:00'59"
19	00'02"	00:01'01"
20	00'06"	00:01'07"
21	00'03"	00:01'10"
22	00'03"	00:01'13"
23	00'06"	00:01'19"
24	00'03"	00:01'22"
25	00'06"	00:01'28"
26	00'03"	00:01'31"
27	00'06"	00:01'37"
28	00'02"	00:01'39"
29	00'01"	00:01'40"
30	00'06"	00:01'46"
31	00'04"	00:01'50"
32	00'06"	00:01'56"
33	00'04"	00:02'00"
34	00'06"	00:02'06"
35	00'03"	00:02'09"
36	00'06"	00:02'15"
37	00'04"	00:02'19"
38	00'06"	00:02'25"
39	00'02"	00:02'27"
40	00'06"	00:02'33"
41	00'03"	00:02'36"
42	00'06"	00:02'42"
43	00'02"	00:02'44"
44	00'06"	00:02'50"
45	00'02"	00:02'52"
46	00'02"	00:02'54"
47	00'06"	00:03'00"
48	00'01"	00:03'01"
49	00'06"	00:03'07"
50	00'04"	00:03'11"
51	00'06"	00:03'17"
52	00'03"	00:03'20"
53	00'06"	00:03'26"
54	00'05"	00:03'31"
55	00'06"	00:03'37"
56	00'03"	00:03'40"
57	00'06"	00:03'46"
58	00'01"	00:03'47"
59	00'06"	00:03'53"
60	00'03"	00:03'56"
61	00'06"	00:04'02"
62	00'03"	00:04'05"
63	00'06"	00:04'11"
64	00'04"	00:04'15"
65	00'06"	00:04'21"
66	00'05"	00:04'26"
67	00'06"	00:04'32"
68	00'06"	00:04'38"
69	00'03"	00:04'41"
70	00'03"	00:04'44"
71	00'01"	00:04'45"
72	00'02"	00:04'47"
73	00'02"	00:04'49"
74	00'06"	00:04'55"
75	00'02"	00:04'57"
76	00'06"	00:05'03"
77	00'01"	00:05'04"
78	00'06"	00:05'10"
79	00'03"	00:05'13"
80	00'06"	00:05'19"
81	00'04"	00:05'23"
82	00'06"	00:05'29"
83	00'03"	00:05'32"
84	00'06"	00:05'38"
85	00'01"	00:05'39"
86	00'03"	00:05'42"
87	00'02"	00:05'44"
88	00'06"	00:05'50"
89	00'06"	00:05'56"
90	00'04"	00:06'00"
91	00'06"	00:06'06"
92	00'04"	00:06'10"
93	00'06"	00:06'16"
94	00'03"	00:06'19"
95	00'06"	00:06'25"
96	00'02"	00:06'27"
97	00'01"	00:06'28"
98	00'05"	00:06'33"
99	00'06"	00:06'39"
100	00'02"	00:06'41"
101	00'06"	00:06'47"
102	00'03"	00:06'50"
103	00'06"	00:06'56"
104	00'02"	00:06'58"
105	00'05"	00:07'03"
106	00'05"	00:07'08"
107	00'01"	00:07'09"
108	00'06"	00:07'15"
109	00'01"	00:07'16"
110	00'06"	00:07'22"
111	00'01"	00:07'23"
112	00'06"	00:07'29"
113	00'04"	00:07'33"
114	00'01"	00:07'34"
115	00'01"	00:07'35"
116	00'06"	00:07'41"
117	00'02"	00:07'43"
118	00'05"	00:07'48"
119	00'04"	00:07'52"
120	00'06"	00:07'58"
121	00'02"	00:08'00"
122	00'06"	00:08'06"
123	00'04"	00:08'10"
124	00'06"	00:08'16"
125	00'04"	00:08'20"
126	00'06"	00:08'26"
127	00'03"	00:08'29"
128	00'06"	00:08'35"
129	00'03"	00:08'38"
130	00'06"	00:08'44"
131	00'01"	00:08'45"
132	00'06"	00:08'51"
133	00'02"	00:08'53"
134	00'06"	00:08'59"
135	00'03"	00:09'02"
136	00'06"	00:09'08"
137	00'02"	00:09'10"
138	00'06"	00:09'16"
139	00'04"	00:09'20"
140	00'06"	00:09'26"
141	00'03"	00:09'29"
142	00'06"	00:09'35"
143	00'03"	00:09'38"
144	00'02"	00:09'40"
145	00'01"	00:09'41"
146	00'06"	00:09'47"
147	00'01"	00:09'48"
148	00'06"	00:09'54"
149	00'02"	00:09'56"
150	00'06"	00:10'02"
151	00'03"	00:10'05"
152	00'06"	00:10'11"
153	00'05"	00:10'16"
154	00'06"	00:10'22"
155	00'03"	00:10'25"
156	00'06"	00:10'31"
157	00'03"	00:10'34"
158	00'05"	00:10'39"
159	00'03"	00:10'42"
160	00'06"	00:10'48"
161	00'02"	00:10'50"
162	00'06"	00:10'56"
163	00'03"	00:10'59"
164	00'06"	00:11'05"
165	00'01"	00:11'06"
166	00'04"	00:11'10"
167	00'06"	00:11'16"
168	00'03"	00:11'19"
169	00'06"	00:11'25"
170	00'03"	00:11'28"
171	00'06"	00:11'34"
172	00'03"	00:11'37"
173	00'06"	00:11'43"
174	00'04"	00:11'47"
175	00'02"	00:11'49"
176	00'06"	00:11'55"
177	00'01"	00:11'56"
178	00'06"	00:12'02"
179	00'02"	00:12'04"
180	00'06"	00:12'10"
181	00'04"	00:12'14"
182	00'06"	00:12'20"
183	00'03"	00:12'23"
184	00'06"	00:12'29"
185	00'03"	00:12'32"
186	00'06"	00:12'38"
187	02'32"	00:15'10"
188	09'50"	00:25'00"
189	05'43"	00:30'43"
190	06'35"	00:37'18"
191	05'34"	00:42'52"
192	05'58"	00:48'50"
193	05'31"	00:54'21"
194	06'15"	01:00'36"
195	05'57"	01:06'33"
196	06'36"	01:13'09"
197	06'18"	01:19'27"
198	06'35"	01:26'02"
199	06'29"	01:32'31"
200	08'15"	01:40'46"
201	06'05"	01:46'51"
202	07'19"	01:54'10"
203	06'23"	02:00'33"
204	06'50"	02:07'23"
205	06'43"	02:14'06"
206	08'29"	02:22'35"
207	06'10"	02:28'45"
208	06'57"	02:35'42"
209	06'09"	02:41'51"
210	07'45"	02:49'36"
211	08'08"	02:57'44"
212	07'40"	03:05'24"
213	09'02"	03:14'26"
214	07'53"	03:22'19"
215	06'36"	03:28'55"
216	07'54"	03:36'49"
217	06'19"	03:43'08"
218	08'11"	03:51'19"
219	07'47"	03:59'06"
220	06'53"	04:05'59"
221	08'28"	04:14'27"
222	06'36"	04:21'03"
223	07'53"	04:28'56"
224	08'47"	04:37'43"
225	08'24"	04:46'07"
226	07'59"	04:54'06"
41.6	00'-2"	05:01'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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