16.0 km | 01:37:30 | 06:05/km日期: 2023-04-08 06:43 - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 60%
Pace: 00'15" / 06'21" / 06'05" / 06'07" / 05'58" / 06'26" / 06'25" / 06'28" / 06'03" / 06'10" / 06'14" / 06'18" / 05'23" / 05'36" / 05'20" / 05'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 06'28" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'57") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 08'28" (+03'08") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 19.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 06'21" | 00:06'36" |
| 3 | 06'05" | 00:12'41" |
| 4 | 06'07" | 00:18'48" |
| 5 | 05'58" | 00:24'46" |
| 6 | 06'26" | 00:31'12" |
| 7 | 06'25" | 00:37'37" |
| 8 | 06'28" | 00:44'05" |
| 9 | 06'03" | 00:50'08" |
| 10 | 06'10" | 00:56'18" |
| 11 | 06'14" | 01:02'32" |
| 12 | 06'18" | 01:08'50" |
| 13 | 05'23" | 01:14'13" |
| 14 | 05'36" | 01:19'49" |
| 15 | 05'20" | 01:25'09" |
| 16 | 05'24" | 01:30'33" |
| 16.0 | 08'56" | 01:30'38" |
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