peter 2023/03/18 訓練日誌 | Marathon's World

peter 新竹
ID 21700

79 位追隨者

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41.6 km | 05:19:35 | 07:40/km

日期: 2023-03-18 15:00 - 平均心率: 137 - 卡路里: 3251 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%

Pace: 00'02" / 00'07" / 00'03" / 00'19" / 00'23" / 00'12" / 00'06" / 00'03" / 00'33" / 00'19" / 00'06" / 00'15" / 00'05" / 00'06" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'02" / 00'04" / 00'01" / 00'06" / 00'07" / 00'04" / 00'03" / 00'07" / 00'02" / 00'06" / 00'08" / 00'05" / 00'02" / 00'02" / 00'11" / 00'02" / 00'04" / 00'03" / 00'08" / 00'01" / 00'02" / 00'05" / 00'01" / 00'08" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'02" / 00'08" / 00'04" / 00'04" / 00'03" / 00'06" / 00'07" / 00'03" / 00'08" / 00'08" / 00'01" / 00'04" / 00'06" / 00'09" / 00'02" / 00'08" / 00'03" / 00'01" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'02" / 00'07" / 00'02" / 00'08" / 00'08" / 00'03" / 00'08" / 00'01" / 00'07" / 00'01" / 00'03" / 00'08" / 00'01" / 00'09" / 00'09" / 00'01" / 00'08" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'05" / 00'04" / 00'02" / 00'08" / 00'02" / 00'03" / 00'07" / 00'07" / 00'02" / 00'08" / 00'05" / 00'08" / 00'04" / 00'07" / 00'01" / 00'05" / 00'02" / 00'03" / 00'01" / 00'03" / 00'04" / 00'03" / 00'08" / 00'03" / 00'04" / 00'08" / 00'02" / 00'05" / 00'03" / 00'12" / 00'04" / 00'06" / 00'04" / 00'02" / 00'02" / 00'09" / 00'07" / 00'02" / 00'08" / 00'05" / 00'06" / 00'08" / 00'02" / 00'08" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'06" / 00'02" / 00'08" / 00'03" / 00'08" / 00'02" / 00'04" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'04" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'03" / 00'06" / 00'08" / 04'17" / 06'09" / 06'13" / 06'17" / 05'58" / 06'15" / 06'13" / 07'40" / 06'07" / 06'31" / 06'45" / 07'19" / 06'45" / 06'53" / 06'25" / 07'19" / 06'59" / 09'33" / 07'27" / 09'35" / 07'04" / 08'51" / 06'57" / 09'07" / 07'36" / 07'40" / 06'58" / 08'22" / 07'00" / 08'12" / 06'59" / 09'34" / 07'53" / 07'45" / 08'17" / 12'24" / 09'35" / 10'23" / 07'17" / 06'51" / 02'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'23"

(10'23")

10'23" (+04'28")

1000 / 1000

2

07'37"

(18'01")

07'37" (+01'42")

1000 / 2000

3

06'06"

(24'08")

06'06" (+00'11")

1000 / 3000

4

06'12"

(30'20")

06'12" (+00'17")

1000 / 4000

5

06'23"

(36'44")

06'23" (+00'28")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 87.80 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'07"	00:00'09"
3	00'03"	00:00'12"
4	00'19"	00:00'31"
5	00'23"	00:00'54"
6	00'12"	00:01'06"
7	00'06"	00:01'12"
8	00'03"	00:01'15"
9	00'33"	00:01'48"
10	00'19"	00:02'07"
11	00'06"	00:02'13"
12	00'15"	00:02'28"
13	00'05"	00:02'33"
14	00'06"	00:02'39"
15	00'03"	00:02'42"
16	00'03"	00:02'45"
17	00'02"	00:02'47"
18	00'01"	00:02'48"
19	00'01"	00:02'49"
20	00'07"	00:02'56"
21	00'02"	00:02'58"
22	00'07"	00:03'05"
23	00'08"	00:03'13"
24	00'02"	00:03'15"
25	00'04"	00:03'19"
26	00'01"	00:03'20"
27	00'06"	00:03'26"
28	00'07"	00:03'33"
29	00'04"	00:03'37"
30	00'03"	00:03'40"
31	00'07"	00:03'47"
32	00'02"	00:03'49"
33	00'06"	00:03'55"
34	00'08"	00:04'03"
35	00'05"	00:04'08"
36	00'02"	00:04'10"
37	00'02"	00:04'12"
38	00'11"	00:04'23"
39	00'02"	00:04'25"
40	00'04"	00:04'29"
41	00'03"	00:04'32"
42	00'08"	00:04'40"
43	00'01"	00:04'41"
44	00'02"	00:04'43"
45	00'05"	00:04'48"
46	00'01"	00:04'49"
47	00'08"	00:04'57"
48	00'02"	00:04'59"
49	00'06"	00:05'05"
50	00'04"	00:05'09"
51	00'06"	00:05'15"
52	00'02"	00:05'17"
53	00'02"	00:05'19"
54	00'08"	00:05'27"
55	00'04"	00:05'31"
56	00'04"	00:05'35"
57	00'03"	00:05'38"
58	00'06"	00:05'44"
59	00'07"	00:05'51"
60	00'03"	00:05'54"
61	00'08"	00:06'02"
62	00'08"	00:06'10"
63	00'01"	00:06'11"
64	00'04"	00:06'15"
65	00'06"	00:06'21"
66	00'09"	00:06'30"
67	00'02"	00:06'32"
68	00'08"	00:06'40"
69	00'03"	00:06'43"
70	00'01"	00:06'44"
71	00'08"	00:06'52"
72	00'08"	00:07'00"
73	00'08"	00:07'08"
74	00'02"	00:07'10"
75	00'08"	00:07'18"
76	00'01"	00:07'19"
77	00'08"	00:07'27"
78	00'02"	00:07'29"
79	00'08"	00:07'37"
80	00'02"	00:07'39"
81	00'07"	00:07'46"
82	00'02"	00:07'48"
83	00'08"	00:07'56"
84	00'08"	00:08'04"
85	00'03"	00:08'07"
86	00'08"	00:08'15"
87	00'01"	00:08'16"
88	00'07"	00:08'23"
89	00'01"	00:08'24"
90	00'03"	00:08'27"
91	00'08"	00:08'35"
92	00'01"	00:08'36"
93	00'09"	00:08'45"
94	00'09"	00:08'54"
95	00'01"	00:08'55"
96	00'08"	00:09'03"
97	00'02"	00:09'05"
98	00'08"	00:09'13"
99	00'08"	00:09'21"
100	00'01"	00:09'22"
101	00'08"	00:09'30"
102	00'08"	00:09'38"
103	00'02"	00:09'40"
104	00'05"	00:09'45"
105	00'04"	00:09'49"
106	00'02"	00:09'51"
107	00'08"	00:09'59"
108	00'02"	00:10'01"
109	00'03"	00:10'04"
110	00'07"	00:10'11"
111	00'07"	00:10'18"
112	00'02"	00:10'20"
113	00'08"	00:10'28"
114	00'05"	00:10'33"
115	00'08"	00:10'41"
116	00'04"	00:10'45"
117	00'07"	00:10'52"
118	00'01"	00:10'53"
119	00'05"	00:10'58"
120	00'02"	00:11'00"
121	00'03"	00:11'03"
122	00'01"	00:11'04"
123	00'03"	00:11'07"
124	00'04"	00:11'11"
125	00'03"	00:11'14"
126	00'08"	00:11'22"
127	00'03"	00:11'25"
128	00'04"	00:11'29"
129	00'08"	00:11'37"
130	00'02"	00:11'39"
131	00'05"	00:11'44"
132	00'03"	00:11'47"
133	00'12"	00:11'59"
134	00'04"	00:12'03"
135	00'06"	00:12'09"
136	00'04"	00:12'13"
137	00'02"	00:12'15"
138	00'02"	00:12'17"
139	00'09"	00:12'26"
140	00'07"	00:12'33"
141	00'02"	00:12'35"
142	00'08"	00:12'43"
143	00'05"	00:12'48"
144	00'06"	00:12'54"
145	00'08"	00:13'02"
146	00'02"	00:13'04"
147	00'08"	00:13'12"
148	00'02"	00:13'14"
149	00'03"	00:13'17"
150	00'06"	00:13'23"
151	00'06"	00:13'29"
152	00'03"	00:13'32"
153	00'08"	00:13'40"
154	00'01"	00:13'41"
155	00'08"	00:13'49"
156	00'01"	00:13'50"
157	00'08"	00:13'58"
158	00'01"	00:13'59"
159	00'08"	00:14'07"
160	00'01"	00:14'08"
161	00'07"	00:14'15"
162	00'06"	00:14'21"
163	00'02"	00:14'23"
164	00'08"	00:14'31"
165	00'03"	00:14'34"
166	00'08"	00:14'42"
167	00'02"	00:14'44"
168	00'04"	00:14'48"
169	00'07"	00:14'55"
170	00'08"	00:15'03"
171	00'01"	00:15'04"
172	00'08"	00:15'12"
173	00'01"	00:15'13"
174	00'08"	00:15'21"
175	00'03"	00:15'24"
176	00'08"	00:15'32"
177	00'04"	00:15'36"
178	00'08"	00:15'44"
179	00'01"	00:15'45"
180	00'08"	00:15'53"
181	00'02"	00:15'55"
182	00'08"	00:16'03"
183	00'03"	00:16'06"
184	00'06"	00:16'12"
185	00'08"	00:16'20"
186	04'17"	00:20'37"
187	06'09"	00:26'46"
188	06'13"	00:32'59"
189	06'17"	00:39'16"
190	05'58"	00:45'14"
191	06'15"	00:51'29"
192	06'13"	00:57'42"
193	07'40"	01:05'22"
194	06'07"	01:11'29"
195	06'31"	01:18'00"
196	06'45"	01:24'45"
197	07'19"	01:32'04"
198	06'45"	01:38'49"
199	06'53"	01:45'42"
200	06'25"	01:52'07"
201	07'19"	01:59'26"
202	06'59"	02:06'25"
203	09'33"	02:15'58"
204	07'27"	02:23'25"
205	09'35"	02:33'00"
206	07'04"	02:40'04"
207	08'51"	02:48'55"
208	06'57"	02:55'52"
209	09'07"	03:04'59"
210	07'36"	03:12'35"
211	07'40"	03:20'15"
212	06'58"	03:27'13"
213	08'22"	03:35'35"
214	07'00"	03:42'35"
215	08'12"	03:50'47"
216	06'59"	03:57'46"
217	09'34"	04:07'20"
218	07'53"	04:15'13"
219	07'45"	04:22'58"
220	08'17"	04:31'15"
221	12'24"	04:43'39"
222	09'35"	04:53'14"
223	10'23"	05:03'37"
224	07'17"	05:10'54"
225	06'51"	05:17'45"
41.6	00'00"	05:19'30"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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