蘇彥仲 2023/03/18 訓練日誌 | Marathon's World

蘇彥仲台北市
ID 404732

< 上一篇

下一篇 >

41.7 km | 04:53:59 | 07:02/km

日期: 2023-03-18 15:04 - 平均心率: 154 - 卡路里: 2828 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%

Pace: 00'05" / 00'01" / 00'07" / 00'01" / 00'06" / 00'05" / 00'07" / 00'02" / 00'06" / 00'05" / 00'02" / 00'07" / 00'04" / 00'05" / 00'05" / 00'03" / 00'07" / 00'05" / 00'02" / 00'05" / 00'02" / 00'04" / 00'05" / 00'02" / 00'05" / 00'01" / 00'03" / 00'05" / 00'06" / 00'07" / 00'04" / 00'04" / 00'07" / 00'04" / 00'05" / 00'07" / 00'02" / 00'07" / 00'01" / 00'04" / 00'02" / 00'01" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'01" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'06" / 00'05" / 00'07" / 00'03" / 00'06" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'04" / 00'05" / 00'03" / 00'03" / 00'07" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'05" / 00'01" / 00'03" / 00'05" / 00'03" / 00'06" / 00'04" / 00'10" / 00'04" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'05" / 00'06" / 00'03" / 00'07" / 00'02" / 00'04" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'04" / 00'05" / 00'04" / 00'07" / 00'02" / 00'08" / 00'03" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'04" / 00'05" / 00'07" / 00'04" / 00'06" / 00'02" / 00'05" / 00'07" / 00'07" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'06" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 02'08" / 06'00" / 05'58" / 06'27" / 05'54" / 06'22" / 07'07" / 07'25" / 07'05" / 07'22" / 09'23" / 07'03" / 06'24" / 06'59" / 06'32" / 08'37" / 07'00" / 07'02" / 06'57" / 06'52" / 06'34" / 08'30" / 06'23" / 08'21" / 07'29" / 07'11" / 06'55" / 07'09" / 06'55" / 08'42" / 06'12" / 07'25" / 07'26" / 07'17" / 07'55" / 06'55" / 07'22" / 06'54" / 06'41" / 06'37" / 00'46" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

05'23"

1000 / 1000

2

06'14"

(11'37")

06'14" (+00'51")

1000 / 2000

3

06'15"

(17'53")

06'15" (+00'52")

1000 / 3000

4

06'04"

(23'57")

06'04" (+00'41")

1000 / 4000

5

05'51"

(29'49")

05'51" (+00'28")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 120.70 km

亞瑟士 Magicspeed 累積 : 1229.6 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'01"	00:00'06"
3	00'07"	00:00'13"
4	00'01"	00:00'14"
5	00'06"	00:00'20"
6	00'05"	00:00'25"
7	00'07"	00:00'32"
8	00'02"	00:00'34"
9	00'06"	00:00'40"
10	00'05"	00:00'45"
11	00'02"	00:00'47"
12	00'07"	00:00'54"
13	00'04"	00:00'58"
14	00'05"	00:01'03"
15	00'05"	00:01'08"
16	00'03"	00:01'11"
17	00'07"	00:01'18"
18	00'05"	00:01'23"
19	00'02"	00:01'25"
20	00'05"	00:01'30"
21	00'02"	00:01'32"
22	00'04"	00:01'36"
23	00'05"	00:01'41"
24	00'02"	00:01'43"
25	00'05"	00:01'48"
26	00'01"	00:01'49"
27	00'03"	00:01'52"
28	00'05"	00:01'57"
29	00'06"	00:02'03"
30	00'07"	00:02'10"
31	00'04"	00:02'14"
32	00'04"	00:02'18"
33	00'07"	00:02'25"
34	00'04"	00:02'29"
35	00'05"	00:02'34"
36	00'07"	00:02'41"
37	00'02"	00:02'43"
38	00'07"	00:02'50"
39	00'01"	00:02'51"
40	00'04"	00:02'55"
41	00'02"	00:02'57"
42	00'01"	00:02'58"
43	00'01"	00:02'59"
44	00'07"	00:03'06"
45	00'02"	00:03'08"
46	00'07"	00:03'15"
47	00'03"	00:03'18"
48	00'07"	00:03'25"
49	00'01"	00:03'26"
50	00'07"	00:03'33"
51	00'03"	00:03'36"
52	00'01"	00:03'37"
53	00'01"	00:03'38"
54	00'07"	00:03'45"
55	00'02"	00:03'47"
56	00'07"	00:03'54"
57	00'07"	00:04'01"
58	00'01"	00:04'02"
59	00'06"	00:04'08"
60	00'03"	00:04'11"
61	00'06"	00:04'17"
62	00'05"	00:04'22"
63	00'07"	00:04'29"
64	00'03"	00:04'32"
65	00'06"	00:04'38"
66	00'06"	00:04'44"
67	00'07"	00:04'51"
68	00'02"	00:04'53"
69	00'07"	00:05'00"
70	00'01"	00:05'01"
71	00'07"	00:05'08"
72	00'07"	00:05'15"
73	00'01"	00:05'16"
74	00'05"	00:05'21"
75	00'02"	00:05'23"
76	00'03"	00:05'26"
77	00'04"	00:05'30"
78	00'07"	00:05'37"
79	00'02"	00:05'39"
80	00'07"	00:05'46"
81	00'03"	00:05'49"
82	00'07"	00:05'56"
83	00'04"	00:06'00"
84	00'05"	00:06'05"
85	00'03"	00:06'08"
86	00'03"	00:06'11"
87	00'07"	00:06'18"
88	00'04"	00:06'22"
89	00'01"	00:06'23"
90	00'05"	00:06'28"
91	00'05"	00:06'33"
92	00'01"	00:06'34"
93	00'05"	00:06'39"
94	00'01"	00:06'40"
95	00'03"	00:06'43"
96	00'05"	00:06'48"
97	00'03"	00:06'51"
98	00'06"	00:06'57"
99	00'04"	00:07'01"
100	00'10"	00:07'11"
101	00'04"	00:07'15"
102	00'03"	00:07'18"
103	00'01"	00:07'19"
104	00'07"	00:07'26"
105	00'01"	00:07'27"
106	00'07"	00:07'34"
107	00'01"	00:07'35"
108	00'07"	00:07'42"
109	00'01"	00:07'43"
110	00'07"	00:07'50"
111	00'01"	00:07'51"
112	00'08"	00:07'59"
113	00'07"	00:08'06"
114	00'01"	00:08'07"
115	00'07"	00:08'14"
116	00'06"	00:08'20"
117	00'02"	00:08'22"
118	00'07"	00:08'29"
119	00'01"	00:08'30"
120	00'07"	00:08'37"
121	00'01"	00:08'38"
122	00'08"	00:08'46"
123	00'01"	00:08'47"
124	00'07"	00:08'54"
125	00'02"	00:08'56"
126	00'07"	00:09'03"
127	00'02"	00:09'05"
128	00'05"	00:09'10"
129	00'05"	00:09'15"
130	00'06"	00:09'21"
131	00'03"	00:09'24"
132	00'07"	00:09'31"
133	00'02"	00:09'33"
134	00'04"	00:09'37"
135	00'07"	00:09'44"
136	00'01"	00:09'45"
137	00'07"	00:09'52"
138	00'06"	00:09'58"
139	00'07"	00:10'05"
140	00'04"	00:10'09"
141	00'05"	00:10'14"
142	00'04"	00:10'18"
143	00'07"	00:10'25"
144	00'02"	00:10'27"
145	00'08"	00:10'35"
146	00'03"	00:10'38"
147	00'07"	00:10'45"
148	00'07"	00:10'52"
149	00'02"	00:10'54"
150	00'07"	00:11'01"
151	00'07"	00:11'08"
152	00'04"	00:11'12"
153	00'05"	00:11'17"
154	00'07"	00:11'24"
155	00'04"	00:11'28"
156	00'06"	00:11'34"
157	00'02"	00:11'36"
158	00'05"	00:11'41"
159	00'07"	00:11'48"
160	00'07"	00:11'55"
161	00'03"	00:11'58"
162	00'08"	00:12'06"
163	00'01"	00:12'07"
164	00'08"	00:12'15"
165	00'02"	00:12'17"
166	00'06"	00:12'23"
167	00'08"	00:12'31"
168	00'01"	00:12'32"
169	00'07"	00:12'39"
170	00'01"	00:12'40"
171	00'07"	00:12'47"
172	00'01"	00:12'48"
173	00'08"	00:12'56"
174	00'03"	00:12'59"
175	00'07"	00:13'06"
176	00'01"	00:13'07"
177	00'07"	00:13'14"
178	00'01"	00:13'15"
179	00'07"	00:13'22"
180	00'02"	00:13'24"
181	00'07"	00:13'31"
182	00'02"	00:13'33"
183	00'07"	00:13'40"
184	00'01"	00:13'41"
185	00'06"	00:13'47"
186	00'07"	00:13'54"
187	02'08"	00:16'02"
188	06'00"	00:22'02"
189	05'58"	00:28'00"
190	06'27"	00:34'27"
191	05'54"	00:40'21"
192	06'22"	00:46'43"
193	07'07"	00:53'50"
194	07'25"	01:01'15"
195	07'05"	01:08'20"
196	07'22"	01:15'42"
197	09'23"	01:25'05"
198	07'03"	01:32'08"
199	06'24"	01:38'32"
200	06'59"	01:45'31"
201	06'32"	01:52'03"
202	08'37"	02:00'40"
203	07'00"	02:07'40"
204	07'02"	02:14'42"
205	06'57"	02:21'39"
206	06'52"	02:28'31"
207	06'34"	02:35'05"
208	08'30"	02:43'35"
209	06'23"	02:49'58"
210	08'21"	02:58'19"
211	07'29"	03:05'48"
212	07'11"	03:12'59"
213	06'55"	03:19'54"
214	07'09"	03:27'03"
215	06'55"	03:33'58"
216	08'42"	03:42'40"
217	06'12"	03:48'52"
218	07'25"	03:56'17"
219	07'26"	04:03'43"
220	07'17"	04:11'00"
221	07'55"	04:18'55"
222	06'55"	04:25'50"
223	07'22"	04:33'12"
224	06'54"	04:40'06"
225	06'41"	04:46'47"
226	06'37"	04:53'24"
41.7	00'00"	04:53'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km