11.4 km | 01:01:22 | 05:24/km日期: 2015-12-17 05:21 - 天氣: 乾冷 - 卡路里: 715 Cal - 總步數: 10036 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 54%
Pace: 06'19" / 05'35" / 05'15" / 05'25" / 05'50" / 05'17" / 05'09" / 05'15" / 04'54" / 05'17" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'51") | 239 / 239 | 155 / 98 |
| 2 | | 06'21" (+01'40") | 236 / 475 | 158 / 99 |
| 3 | | 06'10" (+01'29") | 231 / 707 | 161 / 99 |
| 4 | | 06'22" (+01'41") | 227 / 935 | 161 / 97 |
| 5 | | 05'39" (+00'58") | 244 / 1179 | 163 / 108 |
| 6 | | 05'35" (+00'54") | 238 / 1418 | 165 / 108 |
| 7 | | 05'31" (+00'50") | 232 / 1650 | 163 / 110 |
| 8 | | 05'24" (+00'43") | 240 / 1891 | 166 / 111 |
| 9 | | 05'22" (+00'41") | 244 / 2135 | 165 / 112 |
| 10 | | 05'30" (+00'49") | 230 / 2365 | 167 / 108 |
| 11 | | 05'06" (+00'25") | 241 / 2607 | 167 / 117 |
| 12 | | 05'33" (+00'52") | 218 / 2825 | 166 / 108 |
| 13 | | 05'10" (+00'29") | 241 / 3067 | 166 / 116 |
| 14 | | 05'36" (+00'55") | 229 / 3296 | 166 / 107 |
| 15 | | 05'20" (+00'39") | 237 / 3533 | 165 / 112 |
| 16 | | 05'17" (+00'36") | 236 / 3769 | 166 / 113 |
| 17 | | 05'22" (+00'41") | 232 / 4002 | 164 / 112 |
| 18 | | 05'11" (+00'30") | 241 / 4243 | 163 / 118 |
| 19 | | 07'15" (+02'34") | 238 / 4481 | 124 / 110 |
| 20 | | 05'34" (+00'53") | 227 / 4708 | 165 / 108 |
| 21 | | 05'18" (+00'37") | 235 / 4944 | 166 / 113 |
| 22 | | 05'17" (+00'36") | 236 / 5180 | 164 / 114 |
| 23 | | 05'24" (+00'43") | 231 / 5411 | 166 / 111 |
| 24 | | 05'12" (+00'31") | 240 / 5652 | 166 / 115 |
| 25 | | 05'23" (+00'42") | 228 / 5880 | 165 / 112 |
| 26 | | 05'10" (+00'29") | 244 / 6125 | 165 / 116 |
| 27 | | 05'09" (+00'28") | 242 / 6367 | 164 / 117 |
| 28 | | 05'16" (+00'35") | 227 / 6595 | 166 / 113 |
| 29 | | 04'54" (+00'13") | 244 / 6840 | 165 / 123 |
| 30 | | 05'24" (+00'43") | 234 / 7074 | 165 / 111 |
| 31 | | 05'30" (+00'49") | 226 / 7301 | 164 / 110 |
| 32 | | 05'06" (+00'25") | 244 / 7545 | 164 / 118 |
| 33 | | 05'19" (+00'38") | 234 / 7780 | 166 / 112 |
| 34 | | 05'03" (+00'22") | 234 / 8014 | 163 / 120 |
| 35 | | 04'41" | 245 / 8259 | 165 / 129 |
| 36 | | 04'56" (+00'15") | 232 / 8492 | 165 / 122 |
| 37 | | 05'00" (+00'19") | 235 / 8728 | 163 / 121 |
| 38 | | 04'55" (+00'14") | 250 / 8978 | 165 / 122 |
| 39 | | 05'26" (+00'45") | 233 / 9211 | 164 / 112 |
| 40 | | 05'11" (+00'30") | 237 / 9448 | 163 / 117 |
| 41 | | 05'24" (+00'43") | 224 / 9673 | 166 / 111 |
| 42 | | 05'15" (+00'34") | 238 / 9911 | 166 / 114 |
| 43 | | 05'00" (+00'19") | 249 / 10160 | 164 / 120 |
| 44 | | 05'30" (+00'49") | 223 / 10384 | 163 / 110 |
| 45 | | 05'17" (+00'36") | 239 / 10623 | 165 / 113 |
| 46 | | 05'04" (+00'23") | 242 / 10866 | 165 / 119 |
| 47 | | 04'58" (+00'17") | 244 / 11110 | 164 / 122 |
| 48 | | 05'02" (+00'21") | 237 / 11348 | 165 / 120 |
| 49 | | 09'20" (+04'39") | 10 / 11359 | 120 / 89 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 05'09" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 04'54" | 00:48'59" |
| 10 | 05'17" | 00:54'16" |
| 11 | 05'14" | 00:59'30" |
| 11.4 | 05'09" | 01:01'22" |
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