20.7 km | 02:20:10 | 06:46/km日期: 2023-03-18 12:14 - 平均心率: 153 - 卡路里: 1414 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 72%
Pace: 00'01" / 00'04" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'04" / 00'06" / 00'04" / 00'05" / 00'06" / 00'07" / 00'02" / 00'06" / 00'04" / 00'02" / 00'03" / 00'03" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'06" / 00'05" / 00'03" / 00'03" / 00'06" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'08" / 00'04" / 00'08" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'06" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'07" / 00'05" / 00'08" / 00'02" / 00'07" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 05'56" / 06'29" / 06'21" / 06'20" / 06'14" / 06'32" / 06'31" / 06'37" / 06'45" / 06'38" / 06'44" / 06'42" / 07'11" / 07'17" / 07'21" / 07'19" / 07'10" / 07'26" / 07'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'05") | 1000 / 13000 |
| 14 | | 07'04" (+01'16") | 1000 / 14000 |
| 15 | | 07'09" (+01'21") | 1000 / 15000 |
| 16 | | 07'21" (+01'33") | 1000 / 16000 |
| 17 | | 07'15" (+01'27") | 1000 / 17000 |
| 18 | | 07'13" (+01'25") | 1000 / 18000 |
| 19 | | 07'27" (+01'39") | 1000 / 19000 |
| 20 | | 07'19" (+01'31") | 1000 / 20000 |
| 21 | | 07'51" (+02'03") | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'06" | 00:00'11" |
| 4 | 00'01" | 00:00'12" |
| 5 | 00'07" | 00:00'19" |
| 6 | 00'07" | 00:00'26" |
| 7 | 00'01" | 00:00'27" |
| 8 | 00'01" | 00:00'28" |
| 9 | 00'05" | 00:00'33" |
| 10 | 00'02" | 00:00'35" |
| 11 | 00'04" | 00:00'39" |
| 12 | 00'02" | 00:00'41" |
| 13 | 00'07" | 00:00'48" |
| 14 | 00'07" | 00:00'55" |
| 15 | 00'01" | 00:00'56" |
| 16 | 00'04" | 00:01'00" |
| 17 | 00'05" | 00:01'05" |
| 18 | 00'02" | 00:01'07" |
| 19 | 00'05" | 00:01'12" |
| 20 | 00'02" | 00:01'14" |
| 21 | 00'07" | 00:01'21" |
| 22 | 00'02" | 00:01'23" |
| 23 | 00'07" | 00:01'30" |
| 24 | 00'02" | 00:01'32" |
| 25 | 00'04" | 00:01'36" |
| 26 | 00'06" | 00:01'42" |
| 27 | 00'04" | 00:01'46" |
| 28 | 00'05" | 00:01'51" |
| 29 | 00'06" | 00:01'57" |
| 30 | 00'07" | 00:02'04" |
| 31 | 00'02" | 00:02'06" |
| 32 | 00'06" | 00:02'12" |
| 33 | 00'04" | 00:02'16" |
| 34 | 00'02" | 00:02'18" |
| 35 | 00'03" | 00:02'21" |
| 36 | 00'03" | 00:02'24" |
| 37 | 00'07" | 00:02'31" |
| 38 | 00'02" | 00:02'33" |
| 39 | 00'07" | 00:02'40" |
| 40 | 00'07" | 00:02'47" |
| 41 | 00'02" | 00:02'49" |
| 42 | 00'07" | 00:02'56" |
| 43 | 00'03" | 00:02'59" |
| 44 | 00'06" | 00:03'05" |
| 45 | 00'05" | 00:03'10" |
| 46 | 00'03" | 00:03'13" |
| 47 | 00'03" | 00:03'16" |
| 48 | 00'06" | 00:03'22" |
| 49 | 00'04" | 00:03'26" |
| 50 | 00'02" | 00:03'28" |
| 51 | 00'03" | 00:03'31" |
| 52 | 00'05" | 00:03'36" |
| 53 | 00'03" | 00:03'39" |
| 54 | 00'08" | 00:03'47" |
| 55 | 00'04" | 00:03'51" |
| 56 | 00'08" | 00:03'59" |
| 57 | 00'08" | 00:04'07" |
| 58 | 00'02" | 00:04'09" |
| 59 | 00'08" | 00:04'17" |
| 60 | 00'07" | 00:04'24" |
| 61 | 00'08" | 00:04'32" |
| 62 | 00'06" | 00:04'38" |
| 63 | 00'02" | 00:04'40" |
| 64 | 00'01" | 00:04'41" |
| 65 | 00'02" | 00:04'43" |
| 66 | 00'05" | 00:04'48" |
| 67 | 00'03" | 00:04'51" |
| 68 | 00'08" | 00:04'59" |
| 69 | 00'01" | 00:05'00" |
| 70 | 00'08" | 00:05'08" |
| 71 | 00'01" | 00:05'09" |
| 72 | 00'08" | 00:05'17" |
| 73 | 00'08" | 00:05'25" |
| 74 | 00'02" | 00:05'27" |
| 75 | 00'08" | 00:05'35" |
| 76 | 00'07" | 00:05'42" |
| 77 | 00'05" | 00:05'47" |
| 78 | 00'08" | 00:05'55" |
| 79 | 00'02" | 00:05'57" |
| 80 | 00'07" | 00:06'04" |
| 81 | 00'08" | 00:06'12" |
| 82 | 00'01" | 00:06'13" |
| 83 | 00'07" | 00:06'20" |
| 84 | 00'08" | 00:06'28" |
| 85 | 00'01" | 00:06'29" |
| 86 | 00'06" | 00:06'35" |
| 87 | 00'01" | 00:06'36" |
| 88 | 00'06" | 00:06'42" |
| 89 | 00'02" | 00:06'44" |
| 90 | 00'01" | 00:06'45" |
| 91 | 00'02" | 00:06'47" |
| 92 | 00'02" | 00:06'49" |
| 93 | 00'07" | 00:06'56" |
| 94 | 00'01" | 00:06'57" |
| 95 | 05'56" | 00:12'53" |
| 96 | 06'29" | 00:19'22" |
| 97 | 06'21" | 00:25'43" |
| 98 | 06'20" | 00:32'03" |
| 99 | 06'14" | 00:38'17" |
| 100 | 06'32" | 00:44'49" |
| 101 | 06'31" | 00:51'20" |
| 102 | 06'37" | 00:57'57" |
| 103 | 06'45" | 01:04'42" |
| 104 | 06'38" | 01:11'20" |
| 105 | 06'44" | 01:18'04" |
| 106 | 06'42" | 01:24'46" |
| 107 | 07'11" | 01:31'57" |
| 108 | 07'17" | 01:39'14" |
| 109 | 07'21" | 01:46'35" |
| 110 | 07'19" | 01:53'54" |
| 111 | 07'10" | 02:01'04" |
| 112 | 07'26" | 02:08'30" |
| 113 | 07'29" | 02:15'59" |
| 20.7 | 00'-2" | 02:20'04" |
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