11.2 km | 01:31:02 | 08:06/km日期: 2023-03-18 10:53 - 平均心率: 157 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 08'32" / 07'50" / 07'28" / 08'02" / 10'14" / 15'25" / 08'31" / 08'20" / 08'05" / 08'02" / 08'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'05") | 1000 / 1000 |
| 2 | | 07'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 08'01" (+00'34") | 1000 / 4000 |
| 5 | | 07'55" (+00'28") | 1000 / 5000 |
| 6 | | 08'22" (+00'55") | 1000 / 6000 |
| 7 | | 08'31" (+01'04") | 1000 / 7000 |
| 8 | | 08'19" (+00'52") | 1000 / 8000 |
| 9 | | 08'05" (+00'38") | 1000 / 9000 |
| 10 | | 08'01" (+00'34") | 1000 / 10000 |
| 11 | | 08'15" (+00'48") | 1000 / 11000 |
| 12 | | 07'13" | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 22.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'50" | 00:16'22" |
| 3 | 07'28" | 00:23'50" |
| 4 | 08'02" | 00:31'52" |
| 5 | 10'14" | 00:42'06" |
| 6 | 15'25" | 00:57'31" |
| 7 | 08'31" | 01:06'02" |
| 8 | 08'20" | 01:14'22" |
| 9 | 08'05" | 01:22'27" |
| 10 | 08'02" | 01:30'29" |
| 11 | 08'15" | 01:38'44" |
| 11.2 | 07'17" | 01:40'26" |
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