16.4 km | 01:45:44 | 06:28/km日期: 2023-03-19 06:22 - 總爬升: 143 m - 平均心率: 128 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 07'16" / 12'39" / 05'23" / 05'59" / 05'39" / 06'55" / 06'20" / 08'07" / 14'06" / 09'28" / 13'08" / 08'53" / 10'57" / 05'17" / 05'29" / 05'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+01'04") | 1000 / 7000 |
| 8 | | 07'47" (+02'31") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 09'27" (+04'11") | 1000 / 10000 |
| 11 | | 07'25" (+02'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 06'28" (+01'12") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 06'26" (+01'10") | 352 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
188.62 km 
Nike Pegasus Turbo 2 累積 :
2419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'39" | 00:19'55" |
| 3 | 05'23" | 00:25'18" |
| 4 | 05'59" | 00:31'17" |
| 5 | 05'39" | 00:36'56" |
| 6 | 06'55" | 00:43'51" |
| 7 | 06'20" | 00:50'11" |
| 8 | 08'07" | 00:58'18" |
| 9 | 14'06" | 01:12'24" |
| 10 | 09'28" | 01:21'52" |
| 11 | 13'08" | 01:35'00" |
| 12 | 08'53" | 01:43'53" |
| 13 | 10'57" | 01:54'50" |
| 14 | 05'17" | 02:00'07" |
| 15 | 05'29" | 02:05'36" |
| 16 | 05'40" | 02:11'16" |
| 16.4 | 06'54" | 02:13'42" |
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