15.0 km | 01:25:26 | 05:41/km日期: 2023-03-19 06:06 - 總爬升: 264 m - 平均心率: 138 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'03" / 05'41" / 05'17" / 05'31" / 05'07" / 07'47" / 07'39" / 05'57" / 10'35" / 05'21" / 09'22" / 05'23" / 05'52" / 05'42" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 500 / 500 |
| 2 | | 05'44" (+00'41") | 500 / 1000 |
| 3 | | 05'57" (+00'54") | 500 / 1500 |
| 4 | | 05'24" (+00'21") | 500 / 2000 |
| 5 | | 05'09" (+00'06") | 500 / 2500 |
| 6 | | 05'23" (+00'20") | 500 / 3000 |
| 7 | | 05'43" (+00'40") | 500 / 3500 |
| 8 | | 05'17" (+00'14") | 500 / 4000 |
| 9 | | 05'10" (+00'07") | 500 / 4500 |
| 10 | | 05'03" | 500 / 5000 |
| 11 | | 06'54" (+01'51") | 500 / 5500 |
| 12 | | 05'11" (+00'08") | 500 / 6000 |
| 13 | | 05'19" (+00'16") | 500 / 6500 |
| 14 | | 06'27" (+01'24") | 500 / 7000 |
| 15 | | 06'29" (+01'26") | 500 / 7500 |
| 16 | | 05'25" (+00'22") | 500 / 8000 |
| 17 | | 05'38" (+00'35") | 500 / 8500 |
| 18 | | 06'09" (+01'06") | 500 / 9000 |
| 19 | | 05'19" (+00'16") | 500 / 9500 |
| 20 | | 05'22" (+00'19") | 500 / 10000 |
| 21 | | 05'33" (+00'30") | 500 / 10500 |
| 22 | | 05'43" (+00'40") | 500 / 11000 |
| 23 | | 05'35" (+00'32") | 500 / 11500 |
| 24 | | 05'09" (+00'06") | 500 / 12000 |
| 25 | | 05'42" (+00'39") | 500 / 12500 |
| 26 | | 06'01" (+00'58") | 500 / 13000 |
| 27 | | 05'49" (+00'46") | 500 / 13500 |
| 28 | | 05'34" (+00'31") | 500 / 14000 |
| 29 | | 05'55" (+00'52") | 500 / 14500 |
| 30 | | 06'03" (+01'00") | 500 / 15000 |
| 31 | | 15'35" (+10'32") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 07'47" | 00:35'26" |
| 7 | 07'39" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 10'35" | 00:59'37" |
| 10 | 05'21" | 01:04'58" |
| 11 | 09'22" | 01:14'20" |
| 12 | 05'23" | 01:19'43" |
| 13 | 05'52" | 01:25'35" |
| 14 | 05'42" | 01:31'17" |
| 15 | 05'59" | 01:37'16" |
| 15.0 | 16'04" | 01:37'19" |
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