13.0 km | 01:16:40 | 05:53/km日期: 2015-12-18 18:23 - 總爬升: 151 m - 卡路里: 702 Cal - 總步數: 14180 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 67%
Pace: 06'07" / 06'00" / 05'57" / 05'54" / 06'08" / 05'37" / 06'14" / 05'22" / 05'17" / 05'54" / 06'14" / 05'59" / 05'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'45") | 1006 / 1006 | 189 / 86 |
| 2 | | 05'58" (+00'39") | 1005 / 2011 | 188 / 88 |
| 3 | | 05'57" (+00'38") | 1008 / 3020 | 188 / 89 |
| 4 | | 05'48" (+00'29") | 1007 / 4027 | 186 / 92 |
| 5 | | 06'06" (+00'47") | 1003 / 5030 | 185 / 87 |
| 6 | | 05'35" (+00'16") | 1005 / 6036 | 187 / 95 |
| 7 | | 06'13" (+00'54") | 1000 / 7036 | 165 / 97 |
| 8 | | 05'21" (+00'02") | 1000 / 8037 | 187 / 99 |
| 9 | | 05'19" | 1002 / 9040 | 189 / 99 |
| 10 | | 05'53" (+00'34") | 1002 / 10043 | 187 / 90 |
| 11 | | 06'10" (+00'51") | 1008 / 11051 | 184 / 88 |
| 12 | | 05'59" (+00'40") | 1000 / 12052 | 185 / 89 |
| 13 | | 05'47" (+00'28") | 1006 / 13058 | 181 / 94 |
12月累積里程 : 200.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 06'14" | 00:41'57" |
| 8 | 05'22" | 00:47'19" |
| 9 | 05'17" | 00:52'36" |
| 10 | 05'54" | 00:58'30" |
| 11 | 06'14" | 01:04'44" |
| 12 | 05'59" | 01:10'43" |
| 13 | 05'51" | 01:16'34" |
| 13.0 | 16'23" | 01:16'40" |
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