18.2 km | 01:51:10 | 06:06/km日期: 2023-03-19 16:56 - 總爬升: 209 m - 地點: 南方巷-東方巷 - 平均心率: 146 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'49" / 05'59" / 05'46" / 06'00" / 06'14" / 06'28" / 05'56" / 05'42" / 06'17" / 05'35" / 05'37" / 06'23" / 06'02" / 05'58" / 06'02" / 06'49" / 06'29" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 06'48" (+01'13") | 1000 / 16000 |
| 17 | | 06'29" (+00'54") | 1000 / 17000 |
| 18 | | 06'50" (+01'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.99 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 06'28" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 06'17" | 00:54'11" |
| 10 | 05'35" | 00:59'46" |
| 11 | 05'37" | 01:05'23" |
| 12 | 06'23" | 01:11'46" |
| 13 | 06'02" | 01:17'48" |
| 14 | 05'58" | 01:23'46" |
| 15 | 06'02" | 01:29'48" |
| 16 | 06'49" | 01:36'37" |
| 17 | 06'29" | 01:43'06" |
| 18 | 06'50" | 01:49'56" |
| 18.2 | 06'03" | 01:51'11" |
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