21.1 km | 01:53:43 | 05:23/km日期: 2015-12-19 05:57 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 1480 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'54" / 05'20" / 05'28" / 05'30" / 05'32" / 05'27" / 05'28" / 05'18" / 05'14" / 05'20" / 05'06" / 05'09" / 05'12" / 05'05" / 05'15" / 05'21" / 05'28" / 05'29" / 05'27" / 05'38" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" (+00'48") | 1000 / 21000 |
| 22 | | 05'58" (+00'53") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'20" | 00:12'14" |
| 3 | 05'28" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'18" | 00:44'57" |
| 9 | 05'14" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 05'06" | 01:00'37" |
| 12 | 05'09" | 01:05'46" |
| 13 | 05'12" | 01:10'58" |
| 14 | 05'05" | 01:16'03" |
| 15 | 05'15" | 01:21'18" |
| 16 | 05'21" | 01:26'39" |
| 17 | 05'28" | 01:32'07" |
| 18 | 05'29" | 01:37'36" |
| 19 | 05'27" | 01:43'03" |
| 20 | 05'38" | 01:48'41" |
| 21 | 05'54" | 01:54'35" |
| 21.1 | 06'02" | 01:55'15" |
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