12.1 km | 01:01:18 | 05:04/km日期: 2023-03-18 05:16 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'23" / 05'01" / 05'01" / 05'02" / 04'58" / 05'08" / 05'05" / 05'00" / 05'05" / 05'03" / 05'07" / 05'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" | 43 / 1043 |
| 3 | | 05'01" (+00'12") | 1000 / 2043 |
| 4 | | 05'01" (+00'12") | 1000 / 3043 |
| 5 | | 05'01" (+00'12") | 1000 / 4043 |
| 6 | | 04'59" (+00'10") | 1000 / 5043 |
| 7 | | 05'07" (+00'18") | 1000 / 6043 |
| 8 | | 05'03" (+00'14") | 1000 / 7043 |
| 9 | | 04'59" (+00'10") | 1000 / 8043 |
| 10 | | 05'06" (+00'17") | 1000 / 9043 |
| 11 | | 05'02" (+00'13") | 1000 / 10043 |
| 12 | | 05'06" (+00'17") | 1000 / 11043 |
| 13 | | 05'02" (+00'13") | 1000 / 12043 |
| 14 | | 08'04" (+03'15") | 20 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
168.56 km 
Y拖 3代 23.5 白4 累積 :
1178.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 04'58" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 05'03" | 00:50'46" |
| 11 | 05'07" | 00:55'53" |
| 12 | 05'03" | 01:00'56" |
| 12.1 | 06'01" | 01:01'19" |
展開計圈分析
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