15.0 km | 01:10:28 | 04:41/km日期: 2015-12-18 16:08 - 卡路里: 878 Cal - 總步數: 12018 - 平均步頻: 170 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 60%
Pace: 04'52" / 04'45" / 04'38" / 04'40" / 04'38" / 04'37" / 04'37" / 04'42" / 04'41" / 04'43" / 04'43" / 04'42" / 04'44" / 04'42" / 04'31" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'29") | 1008 / 1008 | 162 / 123 |
| 2 | | 04'41" (+00'11") | 997 / 2005 | 168 / 126 |
| 3 | | 04'41" (+00'11") | 994 / 3000 | 167 / 127 |
| 4 | | 04'39" (+00'09") | 1000 / 4001 | 168 / 127 |
| 5 | | 04'37" (+00'07") | 1000 / 5001 | 169 / 127 |
| 6 | | 04'37" (+00'07") | 998 / 5999 | 170 / 127 |
| 7 | | 04'40" (+00'10") | 1009 / 7009 | 170 / 125 |
| 8 | | 04'41" (+00'11") | 998 / 8007 | 170 / 125 |
| 9 | | 04'41" (+00'11") | 1002 / 9010 | 169 / 125 |
| 10 | | 04'43" (+00'13") | 990 / 10000 | 171 / 123 |
| 11 | | 04'43" (+00'13") | 1001 / 11002 | 172 / 122 |
| 12 | | 04'42" (+00'12") | 1004 / 12006 | 173 / 122 |
| 13 | | 04'44" (+00'14") | 999 / 13005 | 173 / 121 |
| 14 | | 04'40" (+00'10") | 999 / 14005 | 174 / 122 |
| 15 | | 04'30" | 994 / 15000 | 177 / 124 |
| 16 | | 06'10" (+01'40") | 8 / 15008 | 120 / 135 |
12月累積里程 : 111.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'42" | 00:37'29" |
| 9 | 04'41" | 00:42'10" |
| 10 | 04'43" | 00:46'53" |
| 11 | 04'43" | 00:51'36" |
| 12 | 04'42" | 00:56'18" |
| 13 | 04'44" | 01:01'02" |
| 14 | 04'42" | 01:05'44" |
| 15 | 04'31" | 01:10'15" |
| 15.0 | 23'17" | 01:10'28" |
展開計圈分析
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